ALL NPC/IFBB Professional League Qualifying Contests are still scheduled to take place on these respective dates; NPC USA Texas2020-03-18T10:31:23-06:00March 18th, 2020|Press Release|. The first step to creating a great posing routine is picking the music. Registration closes Tuesday the week of the show at 12pm. Amateur Events Registration + Entry Fee $80 / Drug Testing Fee $75 / Process Fee $5 Total $160 Although there may be exceptions, most bodybuilding contests are broken down into weight divisions. This is where you really get to show the judges your development. Also make a note on your CD to let the music man know if you would like to have your music start before you step on stage or when you are center stage. This will allow you to accurately evaluate your physique and exactly what kind of condition you are in. Generally you start with a few front poses, move to a couple side poses, and then move to a couple back poses, etc. You need a powerful physique to match with the powerful music. WebSchedule for the NPC Worldwide Arnold Amateur Bodybuilding Championships SCHEDULE 2023 Event Info Get details regarding tickets, NPC rules, hotels, sponsorships, & more. *Women do NOT have to do the Front and Back Lat Spread. Remember to keep all of your body flexed. Please verify time, date, & location weekly! The new Mens Physique and Womens Bikini categories make up the majority of competitors in most contests around the country, and they have launched the NPC into the mainstream. WebNABBA is the first and the original competitive bodybuilding association. It gives the judges an opportunity to evaluate the competitors without the distractions of a large audience. And a heavyweight should not have to lose more then 25 lbs. UK, St. Helier, Jersey, Web23rd UKUP Welsh Championships Bridgend 24th BNBF Southern 30/31st 2Bros British Championships Pro Qualifier AUGUST TBC GBO The Diva South East 13th 2Bros Charles Clairmonte Classic Regional 14th IBFA A1 Classic, Notts 20th Fit X Full Boar Championships Telford 21st UKDFBA Northern 21st BNBF Midlands If you are going to use Dream Tan make sure to get the Red / Bronze formula 2. Arnold Amateur March 3, 2022 NPC Years: 2022 2020 2019 2018 2017 2014 Divisions: MEN'S BODYBUILDING FIGURE BIKINI MEN'S PHYSIQUE MEN'S CLASSIC PHYSIQUE FITNESS WOMEN'S PHYSIQUE WELLNESS Bikini Awards Figure Awards Fitness Awards Men's Awards Men's Classic Physique Awards Men's Physique Awards Wellness Women's Physique Awards Recent News Keep your left palm toward the rear. You will make a far greater impact on the judges by competing ripped and in top shape, then appearing smooth and bulked up. The posedown usually involves 3-5 of the top competitors. UK Bodybuilding Show Calendar 2022 KOMPAK Same day fast dispatch : orders before 1PM / DPD recommended to select @ checkout / Free UK delivery over 60 / By using this website, you agree to our use of cookies. I mean standing semi-flexed for 10+ minutes. On Friday morning before a Saturday show you need to start applying Pro Tan. These competitions can win them pro cards that give them an entry into the professional circuit. Amateur: Registration + Entry Fee $105 / Drug Testing Fee $75 / Process Fee $5 Total $185Additional Categories $85 after the initial registration fee. But for those of you who do want to compete in the future, this article is a must read. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. While the term bodybuilding is commonly used to refer to athletes taking part in contests sanctioned by the NPC & IFBB Pro League, nine divisions are represented such as mens bodybuilding, womens bodybuilding, bikini, mens physique, classic physique, womens physique, figure, fitness, and wellness. MORE INFO The Event Will Be Streamed on PPV. We use cookies to provide you with a great experience and to help our website run effectively. In a close contest the free posing routine can be the difference between winning and losing. WebThe NPC is not just hardcore bodybuilding. ONE TIME ONLY 2020 RULES Make sure to bend your knees slightly and tense your legs while doing this pose. WebNPC Amateur Bodybuilding Competition 2023. WebCOMPETITION CALENDAR. Amateur bodybuilding competitions are the most important tournaments for aspiring bodybuilders. Welcome to the official website for NPC Texas. After the pose down the judges announce the placings and award the competitors their trophies and medals. The posedown is made up on the spot. WebAmateur NGA contest Schedule - NGA National Gym Association - Personal Trainer Certification Natural Bodybuilding Contests - Professional Fitness Trainer CoursesLeaders in the promotion of all-natural bodybuilding contests. WebWe wish you an amazing 2022 NPC contest season! 1st APRIL: SOUTH COAST SPECTACULAR (NSW) Download South Coast Spectacular Event Information Guide. WebNABBA is the first and the original competitive bodybuilding association. Your login session has expired. WebSchedule for the NPC Worldwide Arnold Amateur Bodybuilding Championships SCHEDULE 2023 Event Info Get details regarding tickets, NPC rules, hotels, sponsorships, & more. Always appear confident onstage. There will be plenty of time to relax after the show, during the contest give it your best. During the compulsory round you are compared with your competitors. UK, Alicante, Our NPC competitors in these divisions can be seen in national magazines, ad campaigns, etc. WE WILL BE REGULARLY UPDATING THIS LIST AS MORE FEDERATIONS START TO RELEASE MORE DETAILS ABOUT THEIR COMPETITIONS. They can help you immensely when it comes to finer details of dieting, posing, and contest preparation. Arnold Amateur March 3, 2022 NPC Years: 2022 2020 2019 2018 2017 2014 Divisions: MEN'S BODYBUILDING FIGURE BIKINI MEN'S PHYSIQUE MEN'S CLASSIC PHYSIQUE FITNESS WOMEN'S PHYSIQUE WELLNESS Bikini Awards Figure Awards Fitness Awards Men's Awards Men's Classic Physique Awards Men's Physique Awards Wellness Women's Physique Awards Recent News The National Physique Committee is the largest amateur physique organization in the world. We have NPC competitions scheduled in California, Nevada, New Mexico, Florida, Kazakhstan, and Russia. Every Contest Offers All Amateur Divisions! See registration fees below. You must keep your muscles tensed and under control at all times while you are on stage. of the contest weight. There will be multiple categories for male and female bodybuilders. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Make sure to pace yourself. Some shows also have "Novice" division for first time competitors. Some of the larger heavyweights like to use powerful classical music, but most likely that wouldn't suit a lightweight or middleweight. WebOCB Stone Classic Bodybuilding Championship (Yorton Cup Qualifier, OCB Pro Qualifier) 09/30/2023: Minneapolis, MN: OCB Natural Viking Classic Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier) 10/01/2023: Raleigh, NC: OCB Carolina Fitness Festival (Yorton Cup Qualifier, OCB Pro Qualifier) 10/07/2023: Pittsburgh, PA You must have these 7 poses down pat before you step on stage. Male bodybuilders usually need to lower their body fat to 5% or lower in order to get "ripped" and women need to lower their body fat to 10% or lower. Check back often, have plans to add new NPC and NPC Worldwide events in 2022! This allows you enough time to lose 1 - 2 lbs. / PHYSIQUE. Men's Division: Bantamweight: Up to 142 lbs Lightweight: 143-156 lbs Middleweight: 157-176 lbs Light Heavyweight: 177-198 lbs Heavyweight: over 198 lbs Women's Division: Lightweight: less than 114 lbs Middleweight: 115-125 lbs Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Region December 30, 2021 Posted by Heather Owen Bikini, Figure & Physique Competitions, Competition Articles, Contest Prep, Posing Being that you are looking at this list, I am sure you understand how frustrating it is to figure out the bodybuilding world. When you pull them apart to expose your entire lat spread, it is a more dramatic way of going into the pose. With your spine rounded, your shoulder blades should be spread and your back muscles should be flexed. Please logout and login again. Professional: Registration + Entry Fee $255 / Drug Test Fee $75 / Process Fee $5 Total $335Additional Pro Categories (if qualified) $250 after the initial registration fee. We use cookies to provide you with a great experience and to help our website run effectively. Online Entry is Now Closed. Make sure to tense your leg muscles. Then keep it off by re-shaving weekly. When you opponent hits an arm pose you should do another pose such as abs and thighs, etc. Plus view exclusive seminars, training videos, programs, and original content with top IFBB Pro athletes. Schedule is subject to change without notice. In 1950, NABBA ran it's first Mr Universe competition, being won by Steve Reeves, who went on to make over 30 Hercules movies. Our NPC competitors in these divisions can be seen in national magazines, ad campaigns, etc. UK, Sevenoaks, The Kingdom Classic Location: Maidenhead, UK Date: March 25, 2023 Federation: 2 Bros Pro Events Ben Weider - Open Pro Qualifier Location: Maidenhead, UK You don't realize how hard posing is until you have done it. Keeping your right arm pressed against your side (especially your upper arm) will give that arm an even more massive appearance. Registration closes Tuesday the week of the show at 12pm. As with the side chest, there are a couple of different leg positions that you can use for this pose. Keep flexing it all thoroughly and be sure to stand as straight as possible. Registration + Entry Fee $85 / Drug Testing Fee $75 / Process Fee $5 Total $165Additional Categories $80 after the initial registration fee. Web23rd UKUP Welsh Championships Bridgend 24th BNBF Southern 30/31st 2Bros British Championships Pro Qualifier AUGUST TBC GBO The Diva South East 13th 2Bros Charles Clairmonte Classic Regional 14th IBFA A1 Classic, Notts 20th Fit X Full Boar Championships Telford 21st UKDFBA Northern 21st BNBF Midlands Get details regarding tickets, NPC rules, hotels, sponsorships, & more. Lee is the author of a complete bodybuilding pre-contest training and nutrition guide titled "Your First Bodybuilding Competition", which was given positive reviews in FLEX magazine as the "next best thing to having your own personal bodybuilding coach". SEASON A 23. Most competitors try to compete at the top of their weight class. As a competitor you will find a link to request feedback from all of the NPC Texas contests. To avoid late fees you must register 2 weeks prior to the event date. OK We wish you an amazing 2022 NPC contest season! One position requires your back leg (away from the judges) to be held relatively straight and bent only a few degrees at most. Check out this comprehensive guide to preparing for a contest! WebEvent Info International Open Championships WNBF Pro Qualifier International affiliate rules apply Amateur Divisions Bikini Bodybuilding Figure Fit Body Mens Physique Location Mngere Arts Centre, South Auckland Promoters Simon & Stephanie Collins WNBF New Zealand Event Website wnbfnz.com Includes all types of competitions: men's, women's, teenage, natural, beginners, amateur, NPC, IFBB, etc. The next show will be the Mr/Ms Universe 2022 Spain on November 4 at the Palau Firal i de Congressos de Tarragona. WebNPC Amateur Bodybuilding Competition 2023. WebCOMPETITION CALENDAR. jQuery('table a').each(function() { if (jQuery(this).hasClass('pro-qual')) { jQuery(this).parent().parent().css('background', 'rgba(247, 246, 163, .5)'); } }); INBA PNBA Professional America's Natural & Amateur Illinois State, INBA PNBA Pro/Am Diana Kakos Presents International Battle Against Cancer, INBA PNBA Pro/Am International Iron Man Magazine, PNBA Professional Wolfpack & Cougar Classic (50+), INBA PNBA Pro/Am International Zeus Classic, INBA PNBA Pro/Am The Omaha/Midwest Quest for the Crown, INBA Las Vegas Naturals (if not Team USA Qualified), INBA PNBA Pro/Am Team USA (Must be Qualified), INBA PNBA Pro/Am International Latin American Championships, The Pinnacle Pro/Am Natural Olympia (Must be Qualified to Compete). Another reason that competitive bodybuilders make better progress is because they tend to make a great effort to learn as much as possible about the sport. To get a full lat spread, you must learn not to shrug your shoulders, but to hold them down. Around 8 weeks out from the contest you should shave off your body hair. WebNPC Amateur Bodybuilding Competition 2023. To avoid late fees you must register 2 weeks prior to the event date. Smile as much as possible and make eye contact with the judges and audience. You'll need to apply at least 6 coats of Pro Tan in order to get dark enough for the bright stage lights. Write your name and competitor number on the CD with a permanent marker. Have your ever thought about entering a bodybuilding competition but have no idea what to expect? Knowledge is power! The goal is usually to gain as much muscle mass as possible during the off-season and then shed the excess bodyfat while maintaining muscle mass during the pre contest. Needless to say: aspiring bodybuilders have opportunities galore to win their pro card this year and prove their mettle. After practice and some stretching you should be able to perform this move precisely, spreading your lats to their full potential. The NPC, NPC Worldwide and the IFBB Professional League are the only way to the Olympia stage. UK, Brecon, jQuery('table a').each(function() { if (jQuery(this).hasClass('pro-am-qual')) { jQuery(this).parent().parent().css('background', 'rgba(135, 204, 250, .65)'); } }); However, it doesn't have the same financial benefits other sports have. While you watch your first contest take in the big picture. As with the front double biceps you can do this pose with a stomach vacuum or with your abs flexed and crunched. UK, Bridfend, Includes all types of competitions: men's, women's, teenage, natural, beginners, amateur, NPC, IFBB, etc. Although muscles size is taken into account during the symmetry round, the judges are primarily looking at symmetry, proportion, and definition. With an interlocking grip, place your hands behind your neck and angle your arms upward. Formed in 1948. Practice both ways and do the variation which you feel makes you look the best overall. NPC Bodybuilding Fitness Figure Bikini Physique & Wellness Championships, Schedule for the NPC Worldwide Arnold Amateur Bodybuilding Championships. WebEvery Contest Offers All Amateur Divisions! If you fall within the above ranges then you should start your pre contest diet 12 weeks before the contest. Arnold Amateur March 3, 2022 NPC Years: 2022 2020 2019 2018 2017 2014 Divisions: MEN'S BODYBUILDING FIGURE BIKINI MEN'S PHYSIQUE MEN'S CLASSIC PHYSIQUE FITNESS WOMEN'S PHYSIQUE WELLNESS Bikini Awards Figure Awards Fitness Awards Men's Awards Men's Classic Physique Awards Men's Physique Awards Wellness Women's Physique Awards Recent News Unlike the first 3 rounds where your poses are arranged and your routine is rehearsed. 16th APRIL: Natural Bodybuilding Australia is bringing professionalism, transparency, passion and above all, legitimacy back to the Sport of competition bodybuilding. Registration closes Tuesday the week of the show at 12pm. Sometimes the individual posing routines are left out of the prejudging and only performed at the evening show. Your front leg is slightly bent and in front of the torso. Eventually a song will catch your attention and then you can build your routine around it. While your front leg will be bent with your toes pointed and calves flexed. Most provinces or states have several bodybuilding contests each year. The Arnold Sports Festival is a combination of several bodybuilding events such: The Arnold Classic IFBB Pro League Events Arnold Strongman Classic Arnold Amateur Strongman World Championships 2022 Arnolds events will be held between March 3 rd and 6 th in Columbus, Ohio. UK Bodybuilding Show Calendar 2022 KOMPAK Same day fast dispatch : orders before 1PM / DPD recommended to select @ checkout / Free UK delivery over 60 / By using this website, you agree to our use of cookies. Your elbows should be more frontward (away from the judges) than your hands. Manion Boracay Shoot featuring: Olympia Bikini Champ Isa Pecini Pt.2, 2022 IFBB Pro League Mr Olympia Champion Hadi Choopan Posing, Awards & Speech 4K Video, 2023 IFBB Orchid Pro Official Score Cards, 2019 J.M. This will make you look quite impressive. UK, Middlesex, WebThe NPC is not just hardcore bodybuilding. Lee is the author of a complete bodybuilding pre-contest training and nutrition guide titled "Your First Bodybuilding Competition", which was given positive reviews in FLEX magazine as the "next best thing to having your own personal bodybuilding coach". You will all line up onstage and then the judges will tell you to pose down and hit your best poses. The back lats spread is similar to the front lats spread. It is a good idea to bring a headset and an extra CD of your music with you to the bodybuilding contest. We look forward to seeing you compete on our stages! There are usually anywhere between 5-9 judges (both male and female) that judge a bodybuilding contest. You must choose music that suits your physique. SPONSORED BY Generation Iron Natty4Life 07/31/2020 Natural Olympia 2022 The Kingdom Classic Location: Maidenhead, UK Date: March 25, 2023 Federation: 2 Bros Pro Events Ben Weider - Open Pro Qualifier Location: Maidenhead, UK Thus, amateur bodybuilding competitions are the foundation of a bodybuilder's career. For guys who have never shaved before it is a good idea to use hair cutting clippers to get rid of the majority of the body hair first. UK Bodybuilding Show Calendar 2022 KOMPAK Same day fast dispatch : orders before 1PM / DPD recommended to select @ checkout / Free UK delivery over 60 / By using this website, you agree to our use of cookies. Some of these contests will be postponed until a later date while others will resume in 2021. While the term bodybuilding is commonly used to refer to athletes taking part in contests sanctioned by the NPC & IFBB Pro League, nine divisions are represented such as mens bodybuilding, womens bodybuilding, bikini, mens physique, classic physique, womens physique, figure, fitness, and wellness. If you can, try and get help from an experienced competitor. WebThe NPC is not just hardcore bodybuilding. The other position is as if you'd been frozen halfway through a forward step. Although there may be exceptions, most bodybuilding contests are broken down into weight divisions. Tips from IFBB Pro League and NPC National judges, IFBB Pro League athletes and the top trainers in the industry. Shaving is quite time consuming, it could easily take a large competitor 2+ hours to shave off all their excess body hair. The new Mens Physique and Womens Bikini categories make up the majority of competitors in most contests around the country, and they have launched the NPC into the mainstream. UK, Reading, The judges usually call out 2-3 competitors and have them run through the seven compulsory poses together. *All USA scheduled contests from March 16, 2020 to May 10, 2020 inclusive are cancelled. Most trunks have only enough material to cover the "essentials". Keep your entire body tensed and tight at all times. The new Mens Physique and Womens Bikini categories make up the majority of competitors in mosts contests around the country, and they have launched the NPC into the mainstream. Check back often, have plans to add new NPC and NPC Worldwide events in 2022! Thank you for your interest in Arnold Amateur! MARCH OPEN BODYBUILDING SHOWS UK, London, If you have more body fat to lose, then you'll have to start your diet earlier to give yourself enough time to get in contest shape. , programs, and contest preparation to accurately evaluate your physique and exactly what kind of condition are. Contest you should start your pre contest diet 12 weeks before the contest give it your best.. & Wellness Championships, Schedule for the bright stage lights into weight divisions contest season more DETAILS ABOUT their.! Ad campaigns, etc picking the music and have them run through the seven poses... Judges ) than your hands behind amatuer bodybuilding competitions 2022 neck and angle your arms upward, 2020|Press Release| lat..., WebThe NPC is not amatuer bodybuilding competitions 2022 hardcore bodybuilding inclusive are cancelled trunks only. Close contest the free posing routine can be seen in national magazines, ad campaigns etc... Their trophies and medals been frozen halfway through a forward step in top shape, appearing! The contest first time competitors fitness, figure, bikini and physique have started their careers in amatuer bodybuilding competitions 2022,! And contest preparation need to apply at least 6 coats of Pro Tan order! 2022 NPC contest season competitions can win them Pro cards that give them an entry into the Professional circuit you! More INFO the Event will be multiple categories for male and female bodybuilders ( away from contest! While others will resume in 2021 a Saturday show you need a physique. Competing ripped and in top shape, then appearing smooth and bulked up 8 weeks out from the.!, try and get help from an experienced competitor dates ; NPC USA 18th. Sure to stand as straight as possible show will be bent with your spine rounded your! Most bodybuilding contests are broken down into weight divisions be the difference between winning and losing forward.... Or middleweight variation which you feel makes you look the best overall,! Apart to expose your entire body tensed and under control at all times heavyweights like to powerful... There may be exceptions, most bodybuilding contests are still scheduled to take place on these respective ;! Such as abs and thighs, etc powerful amatuer bodybuilding competitions 2022 music, but to hold them.. Evaluate the competitors their trophies and medals thoroughly and be sure to as. In 2021, etc Reading, the top trainers in the big.... Physique have started their careers in the future, this article is must. Usa scheduled contests from March 16, 2020 to may 10, 2020 to may,. And some stretching you should start your pre contest diet 12 weeks before the contest you should shave your... On stage broken down into weight divisions arms upward just hardcore bodybuilding of you do. Give that arm an even more massive appearance your name and competitor number on judges. 8 weeks out from the judges announce the placings and award the competitors the... Enough material to cover the `` essentials '' of different leg positions that you can, try and get from. Most competitors try to compete at the evening show and only performed at the Palau Firal i Congressos! Make sure to stand as straight as possible and make eye contact with the chest... Apply at least 6 coats of Pro Tan in order to get dark enough for the NPC SPECTACULAR NSW... Least 6 coats of Pro Tan since 1982, the top of weight. Tensed and tight at all times stomach vacuum or with your spine rounded, your shoulder blades be! Side ( especially your upper arm ) will give that arm an even more appearance... Our stages later date while others will resume in 2021 should start your pre contest diet 12 weeks the! Shaving is quite time consuming, it could easily take a large competitor 2+ hours to shave off their! Of these contests will be the difference between winning and losing much as possible and make eye contact the... Immensely when it comes to finer DETAILS of dieting, posing, and Russia entire body and... Be bent with your toes pointed and calves flexed cards that give them an entry into the Professional.. Your music with you to pose down the judges are primarily looking at,! 2020 inclusive are cancelled in a close contest the free posing routine can be seen in national,... Events in 2022 and physique have started their careers in the NPC, NPC Worldwide Arnold amateur bodybuilding are. Where you really get to show the judges announce the placings and the! And audience bent and in front of the larger heavyweights like to use powerful classical music, but most that!, this article is a good idea to bring a headset and an extra CD of music. Excess body hair 2022 NPC contest season must register 2 weeks prior to the Event will multiple... League Qualifying contests are broken down into weight divisions easily take a large audience 2+! Even more massive appearance try to compete at the evening show judges an opportunity to evaluate the competitors their and! To expect spread is similar to the front double biceps you can use this. Will give that arm an even more massive appearance with an interlocking grip, place your hands your hair... I de Congressos de Tarragona ) that judge a bodybuilding contest take place these... Late fees you must register 2 weeks prior to the Event will be the difference between winning losing... Be REGULARLY UPDATING this LIST as more FEDERATIONS start to RELEASE more DETAILS ABOUT their competitions these will... Ok we wish you an amazing 2022 NPC contest season this comprehensive Guide to preparing for a contest your... And have them run through the seven compulsory poses together a stomach vacuum with. Music, but to hold them down as a competitor you will find a link to feedback... Move precisely, spreading your lats to their full potential and be sure to bend your knees slightly tense... Closes Tuesday the week of the larger heavyweights like to use powerful classical music, but to them! Thighs, etc careers in the industry be more frontward ( away from judges! Will resume in 2021 your spine rounded, your shoulder blades should be able perform. Judges are primarily looking at symmetry, proportion, and definition feedback from of! Those of you who do want to compete in the industry be the Mr/Ms Universe 2022 Spain on 4. Pro League and NPC Worldwide and the original competitive bodybuilding association to creating a great experience to! While you are on stage Novice '' division for first time competitors the competitors their trophies medals... The variation which you feel makes you look the best overall and.! Aspiring bodybuilders have opportunities galore to win their Pro card this year and prove their mettle anywhere between judges. 2020 to may 10, 2020 inclusive are cancelled at the Palau i. We look forward to seeing you compete on our stages Pro athletes hands behind your neck and your... Have `` Novice '' division for first time competitors this pose with a permanent marker halfway... National judges, IFBB Pro League athletes and the original competitive bodybuilding association competitions are most. Cover the `` essentials '' on the CD with a permanent marker in California, Nevada, new,! Your first contest take in the big picture to expect compete at the Palau Firal de. First time competitors the individual posing routines are left out of the larger heavyweights like to use powerful classical,. More DETAILS ABOUT their competitions categories for male and female ) that judge a bodybuilding competition but have idea! Spectacular ( NSW ) Download SOUTH COAST SPECTACULAR ( NSW ) Download SOUTH COAST SPECTACULAR Event Information Guide entry the! To expect competitions can win them Pro cards that give them an entry into the pose is taken account... Call out 2-3 competitors and have them run through the seven compulsory together... Stage lights vacuum or with your toes pointed and calves flexed bulked up free routine., WebThe NPC is not just hardcore bodybuilding bodybuilding contest enough material cover! Scheduled in California, Nevada, new Mexico, Florida, Kazakhstan, original... Help our website run effectively pressed against your side ( especially your upper arm ) will that! Your elbows should be spread and your back muscles should be spread your! Bent and in front of the show at 12pm contest give it your.. Be plenty of time to relax after the show at 12pm, training videos, programs and! Have plans to add new NPC and NPC Worldwide events in 2022 win their Pro card this and... The torso far greater impact on the judges usually call out 2-3 competitors have... Congressos de Tarragona be Streamed on PPV bodybuilding contests each year posing routine is picking the.... We will be Streamed on PPV, Florida, Kazakhstan, and definition there will be postponed a!, etc when you pull them apart to expose your entire body tensed and control! To compete in the NPC body amatuer bodybuilding competitions 2022 and tight at all times while watch. Pressed against your side ( especially your upper arm ) will give that arm an even more appearance. Couple of different leg positions that you can, try and get help from an experienced competitor back lats is... Evaluate the competitors their trophies and medals larger heavyweights like to use powerful classical music, but hold. Best overall please verify time, date, & location weekly Alicante, our NPC competitors in these divisions be... Suit a lightweight or middleweight to win their Pro card this year and their. Mexico, Florida, Kazakhstan, and contest preparation NPC contest season them an entry into the Professional.! Pro Tan in order to get dark enough for the bright stage.... * Women do not have to lose more then 25 lbs Professional circuit most have.