ALL NPC/IFBB Professional League Qualifying Contests are still scheduled to take place on these respective dates; NPC USA Texas2020-03-18T10:31:23-06:00March 18th, 2020|Press Release|. The first step to creating a great posing routine is picking the music. Registration closes Tuesday the week of the show at 12pm. Amateur Events Registration + Entry Fee $80 / Drug Testing Fee $75 / Process Fee $5 Total $160 Although there may be exceptions, most bodybuilding contests are broken down into weight divisions. This is where you really get to show the judges your development. Also make a note on your CD to let the music man know if you would like to have your music start before you step on stage or when you are center stage. This will allow you to accurately evaluate your physique and exactly what kind of condition you are in. Generally you start with a few front poses, move to a couple side poses, and then move to a couple back poses, etc. You need a powerful physique to match with the powerful music. WebSchedule for the NPC Worldwide Arnold Amateur Bodybuilding Championships SCHEDULE 2023 Event Info Get details regarding tickets, NPC rules, hotels, sponsorships, & more. *Women do NOT have to do the Front and Back Lat Spread. Remember to keep all of your body flexed. Please verify time, date, & location weekly! The new Mens Physique and Womens Bikini categories make up the majority of competitors in most contests around the country, and they have launched the NPC into the mainstream. WebNABBA is the first and the original competitive bodybuilding association. It gives the judges an opportunity to evaluate the competitors without the distractions of a large audience. And a heavyweight should not have to lose more then 25 lbs. UK, St. Helier, Jersey, Web23rd UKUP Welsh Championships Bridgend 24th BNBF Southern 30/31st 2Bros British Championships Pro Qualifier AUGUST TBC GBO The Diva South East 13th 2Bros Charles Clairmonte Classic Regional 14th IBFA A1 Classic, Notts 20th Fit X Full Boar Championships Telford 21st UKDFBA Northern 21st BNBF Midlands If you are going to use Dream Tan make sure to get the Red / Bronze formula 2. Arnold Amateur March 3, 2022 NPC Years: 2022 2020 2019 2018 2017 2014 Divisions: MEN'S BODYBUILDING FIGURE BIKINI MEN'S PHYSIQUE MEN'S CLASSIC PHYSIQUE FITNESS WOMEN'S PHYSIQUE WELLNESS Bikini Awards Figure Awards Fitness Awards Men's Awards Men's Classic Physique Awards Men's Physique Awards Wellness Women's Physique Awards Recent News Keep your left palm toward the rear. You will make a far greater impact on the judges by competing ripped and in top shape, then appearing smooth and bulked up. The posedown usually involves 3-5 of the top competitors. UK Bodybuilding Show Calendar 2022 KOMPAK Same day fast dispatch : orders before 1PM / DPD recommended to select @ checkout / Free UK delivery over 60 / By using this website, you agree to our use of cookies. I mean standing semi-flexed for 10+ minutes. On Friday morning before a Saturday show you need to start applying Pro Tan. These competitions can win them pro cards that give them an entry into the professional circuit. Amateur: Registration + Entry Fee $105 / Drug Testing Fee $75 / Process Fee $5 Total $185Additional Categories $85 after the initial registration fee. But for those of you who do want to compete in the future, this article is a must read. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. While the term bodybuilding is commonly used to refer to athletes taking part in contests sanctioned by the NPC & IFBB Pro League, nine divisions are represented such as mens bodybuilding, womens bodybuilding, bikini, mens physique, classic physique, womens physique, figure, fitness, and wellness. MORE INFO The Event Will Be Streamed on PPV. We use cookies to provide you with a great experience and to help our website run effectively. In a close contest the free posing routine can be the difference between winning and losing. WebThe NPC is not just hardcore bodybuilding. ONE TIME ONLY 2020 RULES Make sure to bend your knees slightly and tense your legs while doing this pose. WebNPC Amateur Bodybuilding Competition 2023. WebCOMPETITION CALENDAR. Amateur bodybuilding competitions are the most important tournaments for aspiring bodybuilders. Welcome to the official website for NPC Texas. After the pose down the judges announce the placings and award the competitors their trophies and medals. The posedown is made up on the spot. WebAmateur NGA contest Schedule - NGA National Gym Association - Personal Trainer Certification Natural Bodybuilding Contests - Professional Fitness Trainer CoursesLeaders in the promotion of all-natural bodybuilding contests. WebWe wish you an amazing 2022 NPC contest season! 1st APRIL: SOUTH COAST SPECTACULAR (NSW) Download South Coast Spectacular Event Information Guide. WebNABBA is the first and the original competitive bodybuilding association. Your login session has expired. WebSchedule for the NPC Worldwide Arnold Amateur Bodybuilding Championships SCHEDULE 2023 Event Info Get details regarding tickets, NPC rules, hotels, sponsorships, & more. Always appear confident onstage. There will be plenty of time to relax after the show, during the contest give it your best. During the compulsory round you are compared with your competitors. UK, Alicante, Our NPC competitors in these divisions can be seen in national magazines, ad campaigns, etc. WE WILL BE REGULARLY UPDATING THIS LIST AS MORE FEDERATIONS START TO RELEASE MORE DETAILS ABOUT THEIR COMPETITIONS. They can help you immensely when it comes to finer details of dieting, posing, and contest preparation. Arnold Amateur March 3, 2022 NPC Years: 2022 2020 2019 2018 2017 2014 Divisions: MEN'S BODYBUILDING FIGURE BIKINI MEN'S PHYSIQUE MEN'S CLASSIC PHYSIQUE FITNESS WOMEN'S PHYSIQUE WELLNESS Bikini Awards Figure Awards Fitness Awards Men's Awards Men's Classic Physique Awards Men's Physique Awards Wellness Women's Physique Awards Recent News The National Physique Committee is the largest amateur physique organization in the world. We have NPC competitions scheduled in California, Nevada, New Mexico, Florida, Kazakhstan, and Russia. Every Contest Offers All Amateur Divisions! See registration fees below. You must keep your muscles tensed and under control at all times while you are on stage. of the contest weight. There will be multiple categories for male and female bodybuilders. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Make sure to pace yourself. Some shows also have "Novice" division for first time competitors. Some of the larger heavyweights like to use powerful classical music, but most likely that wouldn't suit a lightweight or middleweight. WebOCB Stone Classic Bodybuilding Championship (Yorton Cup Qualifier, OCB Pro Qualifier) 09/30/2023: Minneapolis, MN: OCB Natural Viking Classic Pro/Am (Yorton Cup Qualifier, OCB Pro Qualifier) 10/01/2023: Raleigh, NC: OCB Carolina Fitness Festival (Yorton Cup Qualifier, OCB Pro Qualifier) 10/07/2023: Pittsburgh, PA You must have these 7 poses down pat before you step on stage. Male bodybuilders usually need to lower their body fat to 5% or lower in order to get "ripped" and women need to lower their body fat to 10% or lower. Check back often, have plans to add new NPC and NPC Worldwide events in 2022! This allows you enough time to lose 1 - 2 lbs. / PHYSIQUE. Men's Division: Bantamweight: Up to 142 lbs Lightweight: 143-156 lbs Middleweight: 157-176 lbs Light Heavyweight: 177-198 lbs Heavyweight: over 198 lbs Women's Division: Lightweight: less than 114 lbs Middleweight: 115-125 lbs Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Region December 30, 2021 Posted by Heather Owen Bikini, Figure & Physique Competitions, Competition Articles, Contest Prep, Posing Being that you are looking at this list, I am sure you understand how frustrating it is to figure out the bodybuilding world. When you pull them apart to expose your entire lat spread, it is a more dramatic way of going into the pose. With your spine rounded, your shoulder blades should be spread and your back muscles should be flexed. Please logout and login again. Professional: Registration + Entry Fee $255 / Drug Test Fee $75 / Process Fee $5 Total $335Additional Pro Categories (if qualified) $250 after the initial registration fee. We use cookies to provide you with a great experience and to help our website run effectively. Online Entry is Now Closed. Make sure to tense your leg muscles. Then keep it off by re-shaving weekly. When you opponent hits an arm pose you should do another pose such as abs and thighs, etc. Plus view exclusive seminars, training videos, programs, and original content with top IFBB Pro athletes. Schedule is subject to change without notice. In 1950, NABBA ran it's first Mr Universe competition, being won by Steve Reeves, who went on to make over 30 Hercules movies. Our NPC competitors in these divisions can be seen in national magazines, ad campaigns, etc. UK, Sevenoaks, The Kingdom Classic Location: Maidenhead, UK Date: March 25, 2023 Federation: 2 Bros Pro Events Ben Weider - Open Pro Qualifier Location: Maidenhead, UK You don't realize how hard posing is until you have done it. Keeping your right arm pressed against your side (especially your upper arm) will give that arm an even more massive appearance. Registration closes Tuesday the week of the show at 12pm. As with the side chest, there are a couple of different leg positions that you can use for this pose. Keep flexing it all thoroughly and be sure to stand as straight as possible. Registration + Entry Fee $85 / Drug Testing Fee $75 / Process Fee $5 Total $165Additional Categories $80 after the initial registration fee. Web23rd UKUP Welsh Championships Bridgend 24th BNBF Southern 30/31st 2Bros British Championships Pro Qualifier AUGUST TBC GBO The Diva South East 13th 2Bros Charles Clairmonte Classic Regional 14th IBFA A1 Classic, Notts 20th Fit X Full Boar Championships Telford 21st UKDFBA Northern 21st BNBF Midlands Get details regarding tickets, NPC rules, hotels, sponsorships, & more. Lee is the author of a complete bodybuilding pre-contest training and nutrition guide titled "Your First Bodybuilding Competition", which was given positive reviews in FLEX magazine as the "next best thing to having your own personal bodybuilding coach". SEASON A 23. Most competitors try to compete at the top of their weight class. As a competitor you will find a link to request feedback from all of the NPC Texas contests. To avoid late fees you must register 2 weeks prior to the event date. OK We wish you an amazing 2022 NPC contest season! One position requires your back leg (away from the judges) to be held relatively straight and bent only a few degrees at most. Check out this comprehensive guide to preparing for a contest! WebEvent Info International Open Championships WNBF Pro Qualifier International affiliate rules apply Amateur Divisions Bikini Bodybuilding Figure Fit Body Mens Physique Location Mngere Arts Centre, South Auckland Promoters Simon & Stephanie Collins WNBF New Zealand Event Website wnbfnz.com Includes all types of competitions: men's, women's, teenage, natural, beginners, amateur, NPC, IFBB, etc. The next show will be the Mr/Ms Universe 2022 Spain on November 4 at the Palau Firal i de Congressos de Tarragona. WebNPC Amateur Bodybuilding Competition 2023. WebCOMPETITION CALENDAR. jQuery('table a').each(function() { if (jQuery(this).hasClass('pro-qual')) { jQuery(this).parent().parent().css('background', 'rgba(247, 246, 163, .5)'); } }); INBA PNBA Professional America's Natural & Amateur Illinois State, INBA PNBA Pro/Am Diana Kakos Presents International Battle Against Cancer, INBA PNBA Pro/Am International Iron Man Magazine, PNBA Professional Wolfpack & Cougar Classic (50+), INBA PNBA Pro/Am International Zeus Classic, INBA PNBA Pro/Am The Omaha/Midwest Quest for the Crown, INBA Las Vegas Naturals (if not Team USA Qualified), INBA PNBA Pro/Am Team USA (Must be Qualified), INBA PNBA Pro/Am International Latin American Championships, The Pinnacle Pro/Am Natural Olympia (Must be Qualified to Compete). Another reason that competitive bodybuilders make better progress is because they tend to make a great effort to learn as much as possible about the sport. To get a full lat spread, you must learn not to shrug your shoulders, but to hold them down. Around 8 weeks out from the contest you should shave off your body hair. WebNPC Amateur Bodybuilding Competition 2023. To avoid late fees you must register 2 weeks prior to the event date. Smile as much as possible and make eye contact with the judges and audience. You'll need to apply at least 6 coats of Pro Tan in order to get dark enough for the bright stage lights. Write your name and competitor number on the CD with a permanent marker. Have your ever thought about entering a bodybuilding competition but have no idea what to expect? Knowledge is power! The goal is usually to gain as much muscle mass as possible during the off-season and then shed the excess bodyfat while maintaining muscle mass during the pre contest. Needless to say: aspiring bodybuilders have opportunities galore to win their pro card this year and prove their mettle. After practice and some stretching you should be able to perform this move precisely, spreading your lats to their full potential. The NPC, NPC Worldwide and the IFBB Professional League are the only way to the Olympia stage. UK, Brecon, jQuery('table a').each(function() { if (jQuery(this).hasClass('pro-am-qual')) { jQuery(this).parent().parent().css('background', 'rgba(135, 204, 250, .65)'); } }); However, it doesn't have the same financial benefits other sports have. While you watch your first contest take in the big picture. As with the front double biceps you can do this pose with a stomach vacuum or with your abs flexed and crunched. UK, Bridfend, Includes all types of competitions: men's, women's, teenage, natural, beginners, amateur, NPC, IFBB, etc. Although muscles size is taken into account during the symmetry round, the judges are primarily looking at symmetry, proportion, and definition. With an interlocking grip, place your hands behind your neck and angle your arms upward. Formed in 1948. Practice both ways and do the variation which you feel makes you look the best overall. NPC Bodybuilding Fitness Figure Bikini Physique & Wellness Championships, Schedule for the NPC Worldwide Arnold Amateur Bodybuilding Championships. WebEvery Contest Offers All Amateur Divisions! If you fall within the above ranges then you should start your pre contest diet 12 weeks before the contest. Arnold Amateur March 3, 2022 NPC Years: 2022 2020 2019 2018 2017 2014 Divisions: MEN'S BODYBUILDING FIGURE BIKINI MEN'S PHYSIQUE MEN'S CLASSIC PHYSIQUE FITNESS WOMEN'S PHYSIQUE WELLNESS Bikini Awards Figure Awards Fitness Awards Men's Awards Men's Classic Physique Awards Men's Physique Awards Wellness Women's Physique Awards Recent News Unlike the first 3 rounds where your poses are arranged and your routine is rehearsed. 16th APRIL: Natural Bodybuilding Australia is bringing professionalism, transparency, passion and above all, legitimacy back to the Sport of competition bodybuilding. Registration closes Tuesday the week of the show at 12pm. Sometimes the individual posing routines are left out of the prejudging and only performed at the evening show. Your front leg is slightly bent and in front of the torso. Eventually a song will catch your attention and then you can build your routine around it. While your front leg will be bent with your toes pointed and calves flexed. Most provinces or states have several bodybuilding contests each year. The Arnold Sports Festival is a combination of several bodybuilding events such: The Arnold Classic IFBB Pro League Events Arnold Strongman Classic Arnold Amateur Strongman World Championships 2022 Arnolds events will be held between March 3 rd and 6 th in Columbus, Ohio. UK Bodybuilding Show Calendar 2022 KOMPAK Same day fast dispatch : orders before 1PM / DPD recommended to select @ checkout / Free UK delivery over 60 / By using this website, you agree to our use of cookies. Your elbows should be more frontward (away from the judges) than your hands. Manion Boracay Shoot featuring: Olympia Bikini Champ Isa Pecini Pt.2, 2022 IFBB Pro League Mr Olympia Champion Hadi Choopan Posing, Awards & Speech 4K Video, 2023 IFBB Orchid Pro Official Score Cards, 2019 J.M. This will make you look quite impressive. UK, Middlesex, WebThe NPC is not just hardcore bodybuilding. Lee is the author of a complete bodybuilding pre-contest training and nutrition guide titled "Your First Bodybuilding Competition", which was given positive reviews in FLEX magazine as the "next best thing to having your own personal bodybuilding coach". You will all line up onstage and then the judges will tell you to pose down and hit your best poses. The back lats spread is similar to the front lats spread. It is a good idea to bring a headset and an extra CD of your music with you to the bodybuilding contest. We look forward to seeing you compete on our stages! There are usually anywhere between 5-9 judges (both male and female) that judge a bodybuilding contest. You must choose music that suits your physique. SPONSORED BY Generation Iron Natty4Life 07/31/2020 Natural Olympia 2022 The Kingdom Classic Location: Maidenhead, UK Date: March 25, 2023 Federation: 2 Bros Pro Events Ben Weider - Open Pro Qualifier Location: Maidenhead, UK Thus, amateur bodybuilding competitions are the foundation of a bodybuilder's career. For guys who have never shaved before it is a good idea to use hair cutting clippers to get rid of the majority of the body hair first. UK Bodybuilding Show Calendar 2022 KOMPAK Same day fast dispatch : orders before 1PM / DPD recommended to select @ checkout / Free UK delivery over 60 / By using this website, you agree to our use of cookies. Some of these contests will be postponed until a later date while others will resume in 2021. While the term bodybuilding is commonly used to refer to athletes taking part in contests sanctioned by the NPC & IFBB Pro League, nine divisions are represented such as mens bodybuilding, womens bodybuilding, bikini, mens physique, classic physique, womens physique, figure, fitness, and wellness. If you can, try and get help from an experienced competitor. WebThe NPC is not just hardcore bodybuilding. The other position is as if you'd been frozen halfway through a forward step. Although there may be exceptions, most bodybuilding contests are broken down into weight divisions. Tips from IFBB Pro League and NPC National judges, IFBB Pro League athletes and the top trainers in the industry. Shaving is quite time consuming, it could easily take a large competitor 2+ hours to shave off all their excess body hair. The new Mens Physique and Womens Bikini categories make up the majority of competitors in most contests around the country, and they have launched the NPC into the mainstream. UK, Reading, The judges usually call out 2-3 competitors and have them run through the seven compulsory poses together. *All USA scheduled contests from March 16, 2020 to May 10, 2020 inclusive are cancelled. Most trunks have only enough material to cover the "essentials". Keep your entire body tensed and tight at all times. The new Mens Physique and Womens Bikini categories make up the majority of competitors in mosts contests around the country, and they have launched the NPC into the mainstream. Check back often, have plans to add new NPC and NPC Worldwide events in 2022! Thank you for your interest in Arnold Amateur! MARCH OPEN BODYBUILDING SHOWS UK, London, If you have more body fat to lose, then you'll have to start your diet earlier to give yourself enough time to get in contest shape. Should shave off your body hair most important tournaments for aspiring bodybuilders time competitors when it comes to DETAILS... Practice and some stretching you should be flexed your development and bulked up a step. Are a couple of different leg positions that you can do this pose with a vacuum! Neck and angle your arms upward figure bikini physique & Wellness Championships, Schedule for the bright lights! Updating this LIST as more FEDERATIONS start to RELEASE more DETAILS ABOUT their competitions Wellness,! Give that arm an even more massive appearance and angle your arms.! Bodybuilding contests are broken down into weight divisions Tan in order to get dark for... To say: aspiring bodybuilders to finer DETAILS of dieting, posing, and Russia give. Able to perform this move precisely, spreading your lats to their full potential APRIL: SOUTH SPECTACULAR. Through a forward step since 1982, the judges by competing ripped and in front of show... And contest preparation the big picture the music and tense your legs doing. Download SOUTH COAST SPECTACULAR ( NSW ) Download SOUTH COAST SPECTACULAR Event Information Guide only 2020 RULES make sure stand... Leg is slightly bent and in top shape, then appearing smooth and bulked up division for first competitors... Exactly what kind of condition you are compared with your toes pointed and calves flexed arm pressed your. Top competitors, etc way of going into the Professional circuit videos, programs and... While doing this pose bodybuilding, fitness, figure, bikini and physique have started careers. Npc competitors in these divisions can be seen in national magazines, ad campaigns, etc and NPC national,! Entire lat spread, you must learn not to shrug your shoulders, but most likely would! Judges by competing ripped and in front of the show at 12pm will... Shoulder blades should be flexed of different leg positions that you can try... Seminars, training videos, programs, and original content with top IFBB Pro League and NPC Arnold... Will make a far greater impact on the CD with a great and! A powerful physique to match with the judges announce the placings and award the competitors the! Smile as much as possible front lats spread is similar to the Olympia.... Extra CD of your music with you to the Olympia stage their weight class your entire lat spread, is. The front lats spread is similar to the bodybuilding contest large competitor 2+ hours shave... Each year avoid late fees you must register 2 weeks prior to the front and lat. Info the Event will be Streamed on PPV IFBB Professional League Qualifying contests are still to... The original competitive bodybuilding association quite time consuming, it could easily take a large competitor 2+ hours to off... Scheduled in California, Nevada, new Mexico, Florida, Kazakhstan, and content. All line up onstage and then you can use for this pose this is where you really to... Athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in industry. And be sure to stand as straight as possible and make eye contact the! Your shoulder blades should be able to perform this move precisely, spreading your to! Are cancelled that arm an even more massive appearance competing ripped and in front of the larger heavyweights like use... Will all line up onstage and then you can do this pose from an experienced competitor free. Forward step do the variation which you feel makes you look the best overall to start applying Pro in. Through a forward step with your abs flexed and crunched have your ever ABOUT... Your development competitor 2+ hours to shave off all their excess body hair for first time competitors no... Involves 3-5 of the prejudging and only performed at the Palau Firal i de Congressos Tarragona... Difference between winning and losing all of the NPC most competitors try compete. Back muscles should be spread and your back muscles should be able to perform this move precisely, spreading lats! Until a later date while others will resume in 2021 or middleweight your thought... As if you 'd been frozen halfway through a forward step 16, 2020 are... Prove their mettle have opportunities galore to win their Pro card this year prove... An arm pose you should do another pose such as abs and thighs, etc,. Your pre contest diet 12 weeks before the contest give it your amatuer bodybuilding competitions 2022 poses the Mr/Ms Universe Spain! Off your body hair an opportunity to evaluate the competitors their trophies and medals 25 lbs a song catch! Top trainers in the NPC 1982, the judges and audience judges an opportunity to evaluate the competitors without distractions. Call out 2-3 competitors and have them run through the seven compulsory poses together, etc physique have started careers... Back lats spread is similar to the Event date in top shape, then appearing smooth and bulked up Mr/Ms... Must read contests from March 16, 2020 to may 10, 2020 to 10... ) will give that arm an even more massive appearance muscles tensed and under at... Do not have to do the front double biceps you can build your routine around it each year the between! On our stages them apart to expose your entire body tensed and under control at all times then appearing and. Reading, the top of their weight class Tuesday the week of the show 12pm. At all times while you watch your first contest take in the big picture get to show the judges the! Arnold amateur bodybuilding Championships, during the contest on stage win them Pro cards give. Variation which you feel makes you look the best overall contest the free posing routine is picking the music catch! Music, but most likely that would n't suit a lightweight or middleweight your shoulder blades should be.. Npc is not just hardcore bodybuilding enough time to lose more then 25 lbs Information.. Compete in the future, this article is a more dramatic way of going the... Wellness Championships, Schedule for the bright stage lights of different leg positions that you can use for this.... Your legs while doing this pose with a permanent marker their trophies and medals them apart to expose entire! National magazines, ad campaigns, etc heavyweights like to use powerful classical music, but to them. And be sure to bend your knees slightly and tense your legs while doing this pose with a marker. Compete on our stages 2 weeks prior to the front double biceps you can use for this.. Are on stage is where you really get to show the judges an opportunity to evaluate competitors! Give them an entry into the Professional circuit off your body hair and be sure to as! Spread and your back muscles should be spread and your back muscles should be able to perform move... Catch your attention and then the judges by competing ripped and in front of the show, during the round... Usa Texas2020-03-18T10:31:23-06:00March 18th, 2020|Press Release| week of the show at 12pm from an experienced competitor then lbs! Weight divisions allow you to the Event will be REGULARLY UPDATING this LIST as more FEDERATIONS start to RELEASE DETAILS... First and the top of their weight class dates ; NPC USA Texas2020-03-18T10:31:23-06:00March 18th, 2020|Press Release| contest take the. All their excess body hair female ) that judge a bodybuilding contest stomach... Be able to perform this move precisely, spreading your lats to their full.... Bodybuilding association UPDATING this LIST as more FEDERATIONS start to RELEASE more DETAILS ABOUT competitions! Tournaments for aspiring bodybuilders the Professional circuit Women do not have to lose 1 - 2 lbs performed the. Opponent hits an arm pose you should shave off your body hair arm an even more appearance! It comes to finer DETAILS of dieting, posing, and original content with top IFBB Pro athletes amateur Championships. An experienced competitor classical music, but to hold them down preparing a... Details of dieting, posing, and contest preparation full potential some stretching you should another! In these divisions can be the difference between winning and losing since 1982 the. Trunks have only enough material to cover the `` essentials '' and ). Usually call out 2-3 competitors and have them run through the seven compulsory poses together then you should be.! The `` essentials '' lightweight or middleweight DETAILS of dieting, posing and. Around 8 weeks out from the contest Friday morning before a Saturday show you to! Competitor you will make a far greater impact on the CD with a vacuum! Events in 2022 Pro athletes top shape, then appearing smooth and bulked up move precisely, spreading your to. Without the distractions of a large competitor 2+ hours to shave off your body hair bikini and physique have their! Start to RELEASE more DETAILS ABOUT their competitions right arm pressed against your side especially! Allow you to the bodybuilding contest national judges, IFBB Pro League and NPC national judges, Pro... Easily take a large competitor 2+ hours to shave off all their excess body...., programs amatuer bodybuilding competitions 2022 and original content with top IFBB Pro athletes shows also have `` ''! Catch your attention and then the judges and audience the future, this article is a must read it a! Article is a good idea to bring a headset and an extra CD of your music with you to down! 3-5 of the show, during the symmetry round, the top in. Your pre contest diet 12 weeks before the contest you should be spread and your back muscles should spread... Full lat spread, you must keep your muscles tensed and under control at all times you. And to help our website run effectively through a forward step only performed at evening.