You can review our Community Guidelines by clicking here. But if you do take the steps and dont rush it, you can go on to back to regular normal activities if youre lucky., Its been such a tragedy, adds Rebecca. Today, CNN debuts its successor, Chasing Life, where Sanjay sits down with his wife of 17 years in his makeshift home studio in a basement closet. When you go home from being on the general care floor you still have quite a lot of healing to do, and if you rush it or if you are not mindful of it, you can put yourself right back in that hospital. 12 Weeks to a Sharper You: A Guided Program., 12 Weeks to a Sharper You: A Guided Program. Psychologists have found for years that one of the best ways to manage emotions is to label them, Grant tells Chasing Life. He thinks the reason the term languishing hit a nerve is because so many of us have felt it but couldnt quite pinpoint that stuck-in-amber feeling. Belgium is in its eleventh week of confinement in the ongoing corona virus crisis and the second week of the phase 2 of the deconfinement. I took the job at Emory. During the pandemic, those levels jumped to 41% and 56%. It's clear these two are forever living in the honeymoon stage, but have you ever wondered who Dr. Gupta's wife actually is? 11:46 AM EDT, Tue May 11, 2021. Its just empty, he recalls. Soon after the invasion of Iraq I found myself embedded with a group of Navy doctors over there. He lives in Atlanta, where he is an associate professor of neurosurgery at the Emory University School of Medicine. They interview each other for the first time to come to terms with the changes their family faced this year. Neurosurgeon and CNN chief medical correspondent Sanjay Gupta, M.D. If theres one fact thats increasingly apparent in scientific circles, its that our lifestyle choices contribute mightily to our aging process and risk for disease, likely as much or perhaps even more than our genetics. For their part, Sanjay and Rebecca say there are some changes that they want to make for that future, including improving work-life balance and keeping up family quality time. I didnt know how it would fit into the overall picture. Today, CNN debuts its successor, Chasing Life, where Sanjay sits down with his wife of 17 years in his makeshift home studio in a basement closet. For their part, Sanjay and Rebecca say there are some changes that they want to make for that future, including improving work-life balance and keeping up family quality time. Its the brains only superfood. Even small changes, like switching up the hand you use to hold your fork, can help optimize brain health. Its amazing what they can do with these shelves: they totally covered them in blankets and stuffed all the pillows and clamped some soundboard things. Contests & Promotions. I bumped my pre-sleep prep time from 30 minutes to an hour and it has made all the difference in my energy and productivity the next day. Id taken biology and chemistry, but I wanted to learn physics. If you would like to share a story idea, please submit it here. Nowhere does it say that when you put on your press credentials they are a bar to your humanity. I hope my work gives people a context in which they can view medicine and health on a broader scale. Those are both made to be shattered," he says. 2 Sanjay and Rebecca Gupta both attended the same high school and college Who is Sanjay Gupta's wife Rebecca Olson Gupta? Swap sugar-laden drinks with water and youll take on two steps. The thing Im hearing, and also feeling personally, is how much people have appreciated having fewer activities in their lives, especially adults with kids And so I am hearing a wistfulness and maybe even a sense of mourning about losing the very, very narrow quality of pandemic life, which on the one hand was so strange and felt so much like a privation and on the other hand, felt like it kind of took us down to the studs of what life is about and let us just enjoy being together with our families, she explains. I could save people like my grandfather. Karin told me she didnt want to lose sight of the fact that she was a woman first, and a neurosurgeon second. Some of that is, OK, I dont have to commute, I dont spend quite as much time getting ready in the morning, so I can redirect that energy toward work. But a lot of it is: Everyone is available so, we all get dragged into things that we didnt necessarily sign up for or commit to, he said. "There are some good things we've managed to find ways to, as a family, be a family and laugh and entertain ourselves in ways that we hadn't before. Well, Ive been in this room before because its a closet, Rebecca replies. Dr. Sanjay Gupta's podcast, "Chasing Life," posts every Tuesday. Breaking News I think that that idea of having that time to walk, to reflect maybe even a little bit all that is really important. Even today if some kid asks me whats the first step to take to become a doctor, I answer, Read, read, read.. Each person who gets vaccinated is eligible to receive two free tickets to a future Braves game. Theres crisis after crisis And you lost something like 14 pounds and your parents had that lovely conversation with me, recalls Rebecca. Your guide to a good nights rest, Bible verses, stories, and tips to settle in at the end of the day. Stop looking at screens a full hour before bed your smartphone included and prepare for a good nights sleep. We saw hundreds of patients together, and all along, she taught me judgment, technique and compassion. It's a brain trifecta: moving, socializing, and releasing stress. There are some good things weve managed to find ways to, as a family, be a family and laugh and entertain ourselves in ways that we hadnt before. SANJAY Gupta, neurosurgeon and chief medical correspondent for CNN, has been married to Rebecca Olson Gupta for 17 years. CNN Sans & 2016 Cable News Network. The more I thought about it, the more I realized: not burnout, people still have energy; not depression, people dont feel hopeless, he explains. KYMA KECY is committed to providing a forum for civil and constructive conversation. I think thats been one of the great lessons for me, says Sanjay. Skip the crash diet and simply work on following the S.H.A.R.P. Itll be a bad scar that that still aches sometimes because well always still feel bad about all the lives lost to this pandemic but hopefully, well learn and move forward and still grow and develop in a way that helps us in the future., Organizational psychologist, author and podcast host Adam Grant recently wrote an article in The New York Times naming the malaise many have felt during pandemic: languishing.. Source: www.nickiswift.com Despite being born with spina bifida, she became the chair of neurosurgery at the university of michigan in 2005, the first woman to hold. I now remind my girls every day that there are no rules. There isnt a one-size-fits-all solution here, says Sanjay, acknowledging that there are so many people who are still really struggling. In 2022, a large international study that tracked the health of more than half a million people showed that the simple act of performing household chores like cooking, cleaning and washing the dishes can cut the risk of dementia by a stunning 21%. To that end, it helps to keep your numbers in check. They offered me a schedule that allowed me to perform surgery every week and teach. The two of them are migrants from the Indian subcontinent and met during their time in Michigan. Thursday, April 15, 2021 at 6:00 PM by Adrianna Simwa. I think that that idea of having that time to walk, to reflect maybe even a little bit all that is really important. Scores of well-designed studies routinely show that chronic stress can impair your ability to learn and adapt to new situations, and subtly erode your cognition. Perhaps most importantly, they have made me a better father to my own three daughters. Always remember this: Cognitive decline is not necessarily inevitable. 6:12 AM EST, Tue January 10, 2023. Updated 835 talking about this. Rebecca Olson Gupta Kids. Experiencing childhood in Novi, Michigan, he is the child of Damyanti and Subhash Gupta. Gupta is married to Rebecca Olson, a family law attorney. Sanjay will host Jeopardy! Staying mentally challenged is vital, so much so that studies show that someone who retires at age 65 has about a 15% lower risk of developing dementia compared with someone retiring at 60, even after other factors are taken into account. For their part, Sanjay and Rebecca say there are some changes that they want to make for that future, including improving work-life balance and keeping up family quality time. The thing Im hearing, and also feeling personally, is how much people have appreciated having fewer activities in their lives, especially adults with kids And so I am hearing a wistfulness and maybe even a sense of mourning about losing the very, very narrow quality of pandemic life, which on the one hand was so strange and felt so much like a privation and on the other hand, felt like it kind of took us down to the studs of what life is about and let us just enjoy being together with our families, she explains. That said, his wife is also quite a remarkable individual. I think there was a while there, between us and the kids and different things going on, that we were in New York once a week And that just seemed like, it wasnt a big deal and that that was going to be the way things in our lives were going to go, Rebecca tells Sanjay. Id always loved writing. All Rights Reserved. And hopefully we hold on to those, says Rebecca. And he hopes Chasing Life can help with that process. The trajectory of her life seemed not just improbable, but impossible. Discovery Company. Morning Weather The hope is that soon we will stop languishing, get unstuck and when we do, we will have to decide how to move forward which lessons and routines from the pandemic we want to keep and build upon. 2023 Cable News Network. And now I feel like I can see it. The pandemic has gone on so long that everybody knows were not snapping back to exactly what we had before, she says. And perhaps the most important key to establishing that reserve is to do so over time years or even decades before your risk for decline increases with advanced age. We have no information about his girlfriend/boyfriend. The strength of our connections with others can predict the health of both our bodies and our brains as we go through life. She was the person I called when my confidence had been shattered, and my fortitude dissolved. But in psychology, languishing is basically the void in between depression and flourishing., Sanjay tells Rebecca he reached that point last fall. There are some good things weve managed to find ways to, as a family, be a family and laugh and entertain ourselves in ways that we hadnt before. I tell my girls they can be whatever they want to be. The blurring of our worlds has been hard for a lot of people, but Grant says there is a silver lining. But if you do take the steps and dont rush it, you can go on to back to regular normal activities if youre lucky., Its been such a tragedy, adds Rebecca. Dont let toxic stress get in the way of keeping sharp. Weve gone through this terrible trauma, didnt even know at times if we were going to live or die, we were in the ICU, and now were on the general care floor We still need care were still in this but we have to start thinking about recovery., I think thats a really good way to look at it; I like that analogy, says Rebecca. Most of the data Ive seen right now suggest that on average organizations are expecting people to be on site three to four days a week, which gives them one to two days to work from anywhere, and I think thats where we should have been for the past decade, he said. And I think sometimes people call it meh or blah or even ennui. When the worst things happen they can bring out the best in people. They have reminded me that sometimes it takes seemingly insurmountable obstacles to unleash the very best of ourselves. We are social creatures who need social connection to thrive, especially when it comes to brain health. She added, "He was down on one knee and asking me to marry him before I even got to the end!" Theres one year where you traveled like 80 percent of the year and it was ridiculous. I had only one suit and wore it every day. Weve finally gotten workplaces to experiment with flexibility. 2023 by KYMA / NPG of Yuma-El Centro Broadcasting. Contrary to popular belief, sleep is not a state of neural idleness. My grandfather, with whom I was very close, had a stroke and landed in the hospital. Dr. Sanjay Gupta and his wife get personal about the pandemic in 'Chasing Life' "Well, thank you for doing my podcast," CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the. Dr. Sanjay Gupta isnt debilitated starting at 2022, yet he is the main clinical reporter for the CNN clinical group. They interview each other for the first time to come to terms with the changes their family faced this year. I'm a medical correspondent and for years now I've been reporting from all over the world for CNN. So, its a real mix of relief and also continuing apprehension.. And it's made us become creative in our own way. I think for me personally, in the fall of last year, I got to a point where Im like, I dont know where the joy is anymore People say, when is this going to end? While Fact vs Fiction was all about the coronavirus how to avoid infection, whats behind the latest science, how the pandemic affected our lives in the United States and around the globe Chasing Life is about the next phase, how to emerge from more than a year of social isolation, economic upheaval and countless hardships. At the end of April, Sanjay said goodbye to the Coronavirus: Fact vs Fiction podcast. And hopefully, we hold on to those," she said. For seven years, during some of the most formative years of my life, Karin Muraszko was a mentor to me. Its just empty, he recalls. KIFI Local News 8 is committed to providing a forum for civil and constructive conversation. So, its a real mix of relief and also continuing apprehension.. We have no more Information about his Father; we will try to collect information and update soon. You can review our Community Guidelines by clicking here. What do you think of my podcast room? Sanjay asks. 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