Hi again Alex, Vitamin Code: Vitamin Code starts with USP vitamins of which some are synthetically made and given to yeast in a nutrient rich broth. Well, the decline has continued, but her health otherwise is good. As for NSF, you always want to see physical proof of the document. I would very much appreciate your feedback on the Life Extension multi-vitamin products and vitamin C available here:http://web.aisle7.net/AtlasAdvisor/reportAction?format=html&links=resource-path-encoded&styles=enhanced&request_handler_uri=&apicallbacksource=%2fapi%2f1.0%2fassets%2ftool%2fvitamin-advisor-3-0&machine=rYOonADFL0WQWdG3Mpihlg&ajaxcallback=1&session=MkpJbYN6AkiiiVDWtpQ9dQ&operation=print&options=&state=%7b%22activePageIndex%22%3a5%2c%22completed%22%3atrue%2c%22completionCount%22%3a1%2c%22hasNextPage%22%3afalse%2c%22hasPreviousPage%22%3atrue%2c%22isOnFinalPage%22%3atrue%2c%22rawAnswers%22%3a%7b%22Q_BirthYear%22%3a%5b%223%22%5d%2c%22Q_Gender%22%3a%5b%222%22%5d%2c%22Q_HealthHistory%22%3a%5b%5d%2c%22Q_Indigestion%22%3a%5b%220%22%5d%2c%22Q_Osteoporosis%22%3a%5b%220%22%5d%2c%22Q_MenopauseSymptoms%22%3a%5b%220%22%5d%2c%22Q_Pregnant%22%3a%5b%220%22%5d%2c%22Q_PMS%22%3a%5b%220%22%5d%2c%22Q_Pollution%22%3a%5b%221%22%5d%2c%22Q_SunExposure%22%3a%5b%5d%2c%22Q_Smoking%22%3a%5b%220%22%5d%2c%22Q_Stress%22%3a%5b%220%22%5d%2c%22Q_Energy%22%3a%5b%220%22%5d%2c%22Q_Mood%22%3a%5b%221%22%5d%2c%22Q_Vegetarian%22%3a%5b%221%22%5d%2c%22Q_Fish%22%3a%5b%220%22%5d%2c%22Q_Dairy%22%3a%5b%221%22%5d%2c%22Q_Medications%22%3a%5b%5d%2c%22%22%3a%5b%5d%7d%2c%22totalPageCount%22%3a6%2c%22visiblePageNumber%22%3a6%2c%22visiblePageCount%22%3a6%2c%22proteinNumber%22%3a0%2c%22bmr%22%3a0%2c%22mrpList%22%3anull%2c%22recipeList%22%3anull%2c%22supplementList%22%3anull%7d This is such a helpful read. Hello You can use the study as a second opinion to make health care decisions. I have already the 2/day multis by Thorne and was glad to see you recommend them. Ive purchased Natrello products based on your other reviews. Prothrivers is one of the only high-quality multivitamins I have been able to find that also does not contain beta-carotene. That would be a great addition. Im sorry to hear about your dad. The research and my own clinical experience point towards 500-1500mg twice a day to be an optimal dosage based on your needs. Santyl and Rheumatoid Arthritis Aggravated. Do you think leg pain symptoms are more statin related, and if so, how confident are you that CoQ10 can help based on the article referenced above? You 've heard correctly. Ah, yes, ok thank you for that information. I am regularly taking PPI (Pantocid DSR) and Tonact 10 (Statin). The Buffered vitamin C product would be the way to go for the vitamin C selection. Generally, fish oil, magnesium, probiotics and vitamin C with a multivitamin is a very comprehensive standard program. Although vitamins and minerals are essential for your health, this means that in large quantities, they can also be harmful. Thinking of your 91 year old mom teaching Tai Chi and chopping wood really made me smile. Each pill of Centrum Silver Men consists of the following key minerals and vitamins: Vitamin D: It is crucial for maintaining healthy bones, a strong immune system, and adequate cell growth. My appetite is not good. Solgar B6 25mg: Depends on why this much is being used. I also got the fish oil, ashwaganda and probiotics. I dont take opioids for pain, but my dr gave me a script for them and I opted out. The average cost of Centrum Silver is . Vitamins are needed for the body to function well.This vitamin/mineral combination contains high levels of B vitamins (such as folic acid, niacin, B-1, B-2, B-6, and B-12) and vitamin C. It also contains other vitamins (A, D, and E) and minerals such as zinc. Call us at (425) 485-6059. She has a pace maker, and also, went through cancer treatments 2010 (Radiation) She is, so far, cancer free. Alex, thanks for your suggestions. help if any of these side effects or any other side effects bother you or do not go away: These are not all of the side effects that may occur. Thanks. Thank you. Alex would you please look into Emerald labs multivitamins by ultralaboratories.com? 3. I ask her doctor before. My wife and I are 68 and looking for a multivitamin/mineral supplement that we can take. And I worry about heavy metals. Toxicity is an issue with virtually any nutrient unless it's water-soluble. If it is close to the time for your next dose, skip the missed dose and go back to your normal time. The Natures Plus Ultra Hair product is using the correct form folate, B6 ideally would be P-5-P instead of pyridoxine hydrochloride at a lower dose, and the B-vitamins as a whole would be better in a complete package (this is missing B12 and I didnt see anything on your list that would contain B12). Available for Android and iOS devices. Im planning on ordering Thorne 2 a day multi. This was another one of my experiments! im 75 what vit is best.not a good appetite,zanax for sleep,crestor,oxybuytin,tramadol,plavix eye medication for magular,ranidine for relux. Im sorry to hear about your mom and Im glad to hear that you caught the potential links. And trazadone for sleep, I only give her a half cant remember the dosage. Centrum contains hydrogenated palm oil, a trans-fat highly correlated to heart disease, not to mention bushels of corn additives and all the horrible artificial colors including FD#C Blue #2, Yellow #6 and Red #40 found to disrupt mitochondrial function (the power house of a cell that is important for keeping you young). young, had my gallbladder removed a month ago and take a low dose blood pressure medication. The use of the daily meal pattern involving the consumption of Centrum Silver vitamins is an example of utilizing the food services. If she is taking blood thinners, you want to avoid vitamin K. This would make the O.N.E multivitamin the best choice. The Vitamin E in my multivitamin is 167% of the required daily amount. I still have osteopenia, and the surgery saved me from being in a wheelchair. For my dad, it was wheat, chicken eggs, and sugar. Any ideas/recommendations? Feet hurt often, arthritis probably. The first study of its kind, it examined long-term use of multivitamins in older women and its potential effects on BP. A: Centrum Silver Men builds off of the same great formula as Centrum Silver Adults, but is formulated with nutrients specific to help support men's health after the age of 50. Can you possibly comment on Rainbow Light multivitamins for seniors? Any advise or suggestions welcome. Check with your pharmacist. Researchers have demonstrated that when ashwagandha was added to ?-amyloid treated samples, the toxic effects were neutralized and ashwagandha root extract was neuroprotective against ?-amyloid induced neuropathogenesis. Cathy. The other fascinating characteristic of Lions Mane is the gastro-protective effecton the digestive system. I will definitely use it. thank you During pregnancy, this medication should be used only when clearly needed. They say all the cancer was removed with on caveat-the cancer was close to a blood vessel which in other instances has lead to additional cancer. While lithium is a natural element and not a prescription drug, I think the research on lithium is worth noting in this section. If you choose to consume a dietary supplement, make sure you only consume the recommended amount. Yes, you would want to add an additional calcium/magnesium product. -Fermented cod liver oil green pasture or blue eyes. If you have been instructed to avoid beta carotene, alpha-tocopherol, copper or boron by your doctor, this is the only formula I know of that also uses methylated B-vitamins. Ginger. Whats an easy way to get lithium? I dont know anything about your dads blood work and the reasons behind the use of the statin, but I think you will find the cholesterol section of this article enlightening: How to Interpret Your Cardiovascular Blood Work in 5 Easy Steps. First, our stomach acid is not designed to destroy vitamins and minerals and it actually plays a major role in absorption. I want to buy them between today and tomorrow to take them with my overseas. I would really appreciate your inputs. If you can get her to take some buffered vitamin C powder in water, that will also help expedite her recovery. However, most people don't need to take multivitamins or dietary supplements. Very slight high blood pressure, almost restless legs, poor sleeper. He was the first to diagnose the Epstein-Barr but it and the hypothyroid have been getting worse ever since. 2 - GNC MEGA MEN. She is also on 75 mg thyroxine medication from about 2 years, blood work done a month back indicated the Tpo levels 1300, possibly Hashimoto s.Would you advise any supplements that could help to stabilise the bp as high bp really makes her energy levels dip drastically. Thank you. when I run out of my current supplements in about a month, I will stock up from your site. This formula contains 222mg of calcium to 50mg of magnesium oxide (only 4% absorption rate), which is the wrong ratio. A PPI strongly affects nutrient absorption, especially in older populations. It should not be used to treat "iron-poor" blood (anemia) or to prevent osteoporosis. This includes folic acid (synthetic, methylfolate is the food form), cyanocobalamin (cheap form with potential issues, methylcobolamin is superior), magnesium oxide (only 4% is absorbed), and zinc oxide (poorly absorbed). However, I am having trouble deciding on what kind (pea, hemp, etc.). You should be aware that this formula does not contain any calcium or magnesium, you may require more folate, iodine, and zinc and the B6 dose is larger than normal. Just recently discovered your website, really informativethank you! WHAT DO YOU THINK ABOUT Natrol JuiceFestiv, 240 Capsules for a person of 65? The connection was strong with dairy fortified with vitamin A. Bridget. Hello! I am over 65. The Health Beat gets paid on purchases made through Amazon links, which are paid by Amazon at no cost to the reader. Im sorry to hear about your mom. Once Daily Women 50+. That is why I like calcium/magnesium products that only have those two ingredients. So removing the offenders, daily probiotics, enzymes, and lots of homemade soups help expedite the recovery process. The Now Foods Adam and Eve product uses synthetic folic acid and cyanocobalamin, so this isnt a product I would recommend. I have recently been diagnosed with pre malignant melons with more diagnostic tests to follow. Basic Nutrients 2 a Day by Thorne Research: This is probably a better fit. I would suggest asking your doctor if Thorne Basic Nutrients would be a good fit for your requirements and would be compatible with your medications. Hi I have a question regarding Vitamin C supplements what brand do you recommend to a person in their late 70s and what dosage is best for them right now they are taking Garden of Life Vitamin C Vitamin Code Raw C 500mg is that safe for them to take? For the older generations, this includes mainly digestive health, cognitive function, bone health, eye health and heart health. Keep all drugs in a safe place. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Email me when someone replies to my comment, Prescription Drugs Contributing to Cognitive Decline, 3. She is taking amlodipine 10mg since 1.5 years ago. Centrum's adult multivitamins are sold in various countries, including the United States, Canada, the United Kingdom and Australia. This is the mitochondrial form of B12. Here is my proposed supplement list: Iron is typically not included in mens formulations. There may be drug take-back programs in your area. We study millions of patients and 5,000 more each day. The default network is the place your brain clicks over to in the resting state known for creativity. 3. Most people don't need to take multivitamins or any other supplement. Hey, I was wondering what u thought about naturelo? You may not need extra vitamin A, especially if vitamin D levels need to come up. B- vitamins lower homocysteine, which directly leads to a decrease in gray matter atrophy, thereby slowing cognitive decline. Boron improves the VDR receptor gene function (check this on your report) and stabilizes and extends the half-life of vitamin D and estrogen. Shes better now and home, but complains she has no energy at all. I wrote an article on the best probiotics and how to choose based on the strains here: https://thehealthbeat.com/best-and-worst-probiotics/, hello, I am going to save this link to the research you have given us . -Optimal multivitamin Powder for seniors. The FUT2 gene controls prebiotic production, B12 absorption and how much bifidobacteria you carry in your digestive tract. This formula uses folic acid and cyanocobalamin, which are forms of folate and B12 that I dont recommend. The recommended dietary allowance (or RDA) for calcium is 1,000 to 1,200 . Thank you very much in advance. Should I recind my recommendation and instead tell them to buy one of the multivitamins you suggest here? A higher cost doesnt always mean higher quality, and I try to seek these out for people. It does not contain any harmful fillers or food dyes. Take a look at Mary Ruths liquid multivitamin as a better choice. Xtend does have the right idea of going lower than other formulas and makes a note of it and I think under 200IU for a supplement should be fine. I have stopped taking my herbal supplements (most of which have one or two ingredients that apparently interact negatively with coumadin.) Unfortunately his advice is take a multi Vitamin. Its not small, but it is a smooth capsule. This appears to especially be true for your mother. I thought they used to be number one or two. Nausea, stomach upset, diarrhea, flushing and unpleasant taste may occur. Very helpful. This formula does not have copper, can take the place of a vitamin E supplement, contains lutein and zeaxanthin for the eyes, K2 as MK-7 to direct calcium to where it is supposed to go (I would also ask your practitioner about taking extra magnesium, which is a natural calcium blocker and is in high need for athletes) and methylfolate for MTHFR variant requirements. My husband is 85 and has dementia and I am77 and just been diagnosed with early-early macular degeneration, which is hereditary. I just had a hip replacement & will be on coumadin for a month. That is very difficult for me to give you an accurate answer without knowing much more than you provided. That looks like an excellent program! My wife is with a shunt for hydrocephalus. I wouldnt recommend this product for you due to the use of synthetic folic acid instead of methylfolate. I am working on cleaning up my diet and was looking at the Basic Nutrients 2/day from Thorne Research. Here is the product: https://www.pranin.com/shop/organic-vitamins-minerals/purefood-a-to-z/. She does frequently complain of muscle pain in her legs. The muscle pain goes away when a statin is discontinued. Centrum Advance is a complete multivitamin formulated to fill that nutritional gap. Magnesium, potassium, and vitamin D are all part of BP regulation . Also take Biotin, collagen, Im in India and looking for a multivitamin for my dad who is 71. Sleep deprivation increases the risk of hypertension, coronary heart disease, and type 2 diabetes. Some researchers are now referring to Alzheimers disease as type 3 diabetes. Diabetics actually have up to a 65% higher risk of developing Alzheimers disease. Hello, Okay thanks. If your product has iron in it: Accidental overdose of drugs that have iron in them is a leading cause of deadly poisoning in children younger than 6 years of age. It affects both men and women. Its a good example to use for my first personal criticism which can probably be easily corrected with more early instruction on how to use the report. Additionally, no clinical trials are required prior to them being sold. On the face of it such a testing company would be very welcome if it could prove its impartiality and veracity. A study published in 2010 found that people with Alzheimers have low levels of SAMe in their brains. I WANT TO LIVE AND BE AS PRODUCTIVE AS POSSIBLE EVERY DAY OF MY LIFE. Thank you! -CoQ10 by Thorne research. Supplementation with 3 mg of boron per day for post-menopausal women has demonstrated improved calcium and magnesium retention by the kidneys. Also, for your 55+ senior Multivitamin suggestions, would a very healthy and active 55 year old such as myself go for that, or go with the below 55 y.o. I designed Nutrition Genome to figure out the best way to approach cases like your mom. Alzheimers disease is characterized by progressive dysfunction of memory and higher cognitive functions with abnormal accumulation of extracellular amyloid plaques and intracellular neurofibrillary tangles throughout cortical and limbic brain regions. This product also uses magnesium oxide, of which only 4% is absorbed. But just what is hospice care and how it can What can you do for an overactive bladder? Now imagine you are 65 or older, taking a PPI, sleep aid, and a Statin. This is why I have people do the nutrigenomic analysis through Nutrition Genome, so you can pinpoint your exact needs. Centrum Silver contains micronutrients like vitamin D which feed your cells and support your heart, bones, and muscles. I hope my answers prevented at least a severe headache. Xanax boosts GABA to lower glutamate, which is how it helps sleep. Consult your pharmacist or local waste disposal company. Anxiety and depression was reduced in a human studywith a dosage of 2 grams per day after 4 weeks, with a significant difference between groups on the measurements of concentration and irritability.