Somewhat difficult to clean and maintain. It can be frozen or refrigerated for future use. This stops the chicken from drying out and allows some extra smoke to stick to the exterior. And 350 is above the temperature threshold for what Id consider smoking. The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165, it is safe to eat. Its important to know that, in order for this smoked chicken breast to recipe properly, the Traeger grill needs to be properly readied. The smoke flavor is all those tubes will leave behind! Place the chicken breasts into the container and leave for a minimum of 6 hours. To prevent this from happening, I like to dry brine each chicken breast. Serve it with rice or low carb cilantro lime cauliflower rice, refried beans or healthier refried black beans, Mexican potatoes, on a torta, or in a Mexican chicken salad. Sprinkle rub on each of the breasts and place them directly on the grates of your smoker. My family has always been a big fan of smoked chicken breasts. Turn the heat to 350 degrees and close the lid for 15 minutes while it warms up. Insert the probe into the thickest part of a chicken breast. For the Brine: Dissolve the salt and brown sugar in 1 gallon of water. If you have a question about this Traeger smoked chicken breast recipe I missed, feel free to drop it in the comments at the bottom of this post. 1. Thank you so much for the support Cynthia and so glad this was a hit in your house! Traeger Chicken Breast What To Do With Smoked Chicken Breast This smoked chicken recipe is great for smoking other meats. I prepared chicken breasts and thighs using your recipe. Chill in the fridge for at least three hours, and up to 24 hours before smoking. Use your thermometer to make sure this is the case. I cannot say that enough tangy, sweet, spicy and most importantly, the chicken was incredibly juicy and soft. You want to keep as much of that moisture locked in. I apologize for that! Try to remove as much moisture as possible in order for the rub to stick to the chicken properly. (If you have smaller pieces of chicken, you may want to pull them earlier as they come up to temperature.). Considering it should take no longer than 10 minutes, you really should not skip this process. All that is doing is allowing heat and smoke to escape into the air. First pat dry with a paper towel to remove any excess chicken juice. Ingredients 3 pounds Boneless Skinless Chicken Breast For the Marinade (or use your favorite) Use your thermometer to make sure this is the case. Oh, and I havent mentioned that its healthy too! Dont be too quick to slice the pieces open, though, as this will cause the internal juices to escape and the meat to dry. For a BBQ seasoning, check out my BBQ slow cooker chicken thighs or BBQ smoked chicken thighs. 5. Side note: You can make my smoked charro beans right alongside the chicken at 225F. Take the breasts out about an hour before you plan on smoking them. No waking up at 2am to start the smoker with this one! Make sure chicken is fully submerged weighing it down if necessary. 2 tablespoons of freshly-cracked black pepper. The only way to know for sure when your Traeger smoked chicken breasts are done is to keep track of the internal temperature. Thanks for sharing! Newer models use the closed lid process while older models work on the open lid one. Remove them from the brine and pat dry with paper towels. 1 1/2 tablespoons brown sugar or brown sweetener 2 teaspoons smoked paprika 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper to taste Option 2 Chipotle Citrus Marinade 7 oz Chipotles in Adobo Sauce 1 / 3. Their wording wasnt the best but theyre saying: The recipe calls for 6 chicken breasts that weigh about 8 ounces each. Turn the heat to 350 degrees and close the lid for 15 minutes while it warms up. Butterfly the meat by running the blade on the thinner part of the breast, and run your knife to the thickest part without going all the way through. Unlike the thighs and legs, breasts dry out easily because they are lean with very little fat or blood vessels. I always stick with 225 degrees F anything higher than this is going to compromise the texture of the meat. Shop Ingredients Prep Time 10 Minutes Cook Time 3 Hours Pellets Mesquite Ingredients Once oil is hot, add mushrooms and saute for 3-4 minutes until caramelized. Either way, check out these tasty recipes cooked on the Traeger. And dont go out of order! Try our recipe for how to smoke a whole chicken in the Traeger or our smoked chicken wings. Then, using your hands, rub the spices into the meat. It takes about 1 hour to complete smoking chicken breasts. All you need is about 40 minutes to have smoked chicken breasts. Thats why you should never just eyeball chicken, or cook to a specific time. Set it aside. You dont want to run out mid-smoke. Now, you have your brine mixture ready. Place the chicken breasts back into their original positions after the internal temperature is reached 160 degrees F (keep the meat thermometer on the thinner portion of the meat.) Brush the hot sauce and brown sugar mixture on top of the chicken and cook another 30-40 minutes until the chicken reaches an internal temperature of 160F to 165F. Take the chicken pieces out of the brine and dry them individually with paper towels. Therefore, I would recommend going with the mustard here. This is a great way to add some extra moisture to the meat because the fat on the bacon will baste the breast. Will save and use this as our new go-to chicken recipe, thank you so much! You can find it on Amazonhere. This is a great all-around rub thats easy to make with ingredients that most people have in their pantry. As you are probably aware, there is a high risk of smoked chicken breasts drying out. Wireless Thermometer: The latest thermometers on the market have no wires and can be controlled by wi-fi via your phone. Chicken Breasts on a Traeger Pellet Grill Tender, juicy chicken breasts cooked slowly with wood smoke. Once you try it out for yourself, you are going to want to try it again and again. However, most people who try it find it hard to go back to more traditional methods afterward. After that, close the lid again and let the chicken grill for an additional 15 minutes. Required fields are marked *. Insert the probe into the thickest part of the chicken breast. At this point, your chicken breasts are ready to be smoked. Make sure that all the pieces are fully covered by the liquid. Optional: wrap the breasts in bacon and secure with toothpicks. Cook for 12-13 minutes with the lid closed. Read more Get the latest recipes, grilling tips, and more in the newsletter. Make the brine by combining the apple juice, water, and kosher salt. Let rest for 5 minutes. Rub thoroughly and vigorously until all the pieces are completely covered in the rub. The USDA recommends chicken be cooked to an internal temperature of 165F. That means that you should fire your grill up at least half an hour before putting the chicken in it. These days I create healthier, easy-to-make comfort food recipes inspired by my southern roots. Next, close the lid. As I have already said, chicken can dry out easily. Keep adding chips to the grill throughout the process. If you make end up making thissmoked chicken recipe,then dont forget torate the recipeand let me know how it went in the comments below! While your chicken is brining, make the rub that will be used later. Stir the salt into the juice mixture with a whisk until it is completely dissolved (1 to 2 minutes), then put the chicken in. Heat a smoker on smoke (on traeger use the super smoke) with the lid opened for 5 minutes. The recipes says to set the temperature to 350 degrees. Butcher Paper: Wrapping brisket in butcher paper has become a huge trend in barbeque thanks to Aaron Franklin. Remove from heat and set aside. Add 2 teaspoons each of garlic powder, onion powder, and Cajun spice for extra flavor. Bitter smoked meat is usually only a concern with long cooks. 5. Preheat Traeger grill to 375 degrees F. Place a non-stick mat on the rack if desired. I find it easier to smoke smaller breasts rather than large 10 oz breasts you see at the stores. Additionally, you may add a quarter of a cup of soy sauce and a bit of lemon juice. Also be sure your pellets are full! Allow to rest in the fridge for 15 minutes, or up to 30 minutes (place plastic wrap over the top if over 15 minutes of rest time.). f you want flavorful, juicy, and lightly crispy chicken, this is the recipe and guidelines to follow. Activating this element will cause content on the page to be updated. Cooking the whole chicken takes 30-60 minutes longer on the smoker. **Smoked on Traeger Century 885**This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. The only problem with drying the skin is the rub may not stick. Everyone in my family loved it. this was an absolute winner! FOLLOW OH, SWEET BASIL ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER FOR ALL OF OUR LATEST CONTENT, RECIPES AND STORIES. Activating this element will cause content on the page to be updated. Place the grill rack with the seasoned chicken breasts on it inside the smoker. While your Traeger is coming to temp prep your chicken breasts. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-2','ezslot_14',116,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-2-0'); For poultry, Aaron uses Mortons kosher salt and a cafe grind 16-mesh black pepper. Power up your Traeger grill and set it to the Smoke setting, with the lid open. I ended up cooking the chicken for about 15-16 minutes on each side until the temp probe hit 170. Optional spices: 2 teaspoons of garlic powder, 2 teaspoons of onion powder, 2 teaspoons of Cajun spice, Paprika, Thyme. The problem with pre-made rubs is most will contain a lot of salt. We have been given the opportunity to try out a few Traeger grills and weve decide the Texas Elite 34 Wood Pellet Grill & Smoker Traeger grill is our favorite. After all, boneless chicken breasts cook more evenly and quickly. If you go with another seasoning option, youll want to check out some of my other side dishes like smoked twice baked potatoes or air fryer green beans. Rub with the minced garlic. Use it has a regular grill to cook burgers quick or slow things down and smoke a brisket to perfection over many hours. Close the lid and leave everything be for 45 minutes. As far as cook time goes, it should take around an hour and a half to fully cook chicken breasts in your Traeger smoker at 225F. Remove the container from the fridge and dump out the brine mixture 30 minutes before you plan to put the chicken on the grill. Refrigerate overnight. This whole chicken is brined, seasoned with our Big Game rub, lemon, garlic, fresh thyme and mesquite smoked for some smokin' flavor. Its perfect for tacos, sandwiches or tortas, salads, or on its own with sides like rice and beans. Smoke the chicken breasts at 225 degrees until the internal temp hits 165 degrees. 1 Tablespoon Lemon Juice Salt and Pepper, to taste Season the chicken breast with the dry rub and cover at room temperature while preheating the Traeger for 10-15 minutes at 250F. For best results, pre-brine the chicken breasts overnight in a basic brine mixture. You want the sauce to be on the thicker side (think: BBQ sauce) so it doesnt just run off the chicken when brushing. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-leader-2','ezslot_16',118,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-leader-2-0'); A series of chemical reactions take place, and the smoke preserves some of the pink pigment. If I prepared this a day ahead of time, how would you recommend reheating to avoid drying out? Make sure that both the sugar and the salt dissolve completely in the water. Set the probe to 160 degrees F. If you dont have a temperature probe, check the chicken with a meat thermometer (we love our Thermapen) after 45 minutes to see where its at, then check again every 10 to 15 minutes and pull them once they reach between 160 and 165 degrees F. Once the breasts are done smoking pull them off the Traeger and onto a clean cutting board. Use toothpicks to hold the bacon in place. One cup of wood chips will last for about 20 minutes. Beer Can Chicken On A Weber Kettle An In-Depth Guide. Let rest for 5 minutes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Now, I know that this isnt a flavor that everyone is fond of. Cook time will drop 30-60 minutes. My paprika was the hot variety so I left out the cayenne for my wimpy family who cant handle spice (annoying). This way, they will cook at a similar rate. Place a meat thermometer into the thickest part of one of the chicken breasts. We are so obsessed with everything Traeger! 3. Curious to see some of these recipes in action? Rinse with cold water and dry with a paper towel. Let the chicken rest for five minutes before serving. We love our Traeger and its held up really well we even use it to make our Thanksgiving Smoked Turkey! Place chicken breasts in the brine mixture and leave for a minimum of 6 hours. Since chicken contains lots of bacteria, use a good thermometer so the meat is safe to eat. If you find hickory too strong with chicken, only use a 20/80 ratio mixed with a mild smoking wood. Ruined perfectly good chicken with this recipe!!! If you follow it carefully, this Traeger slow smoked chicken recipe will help you make the best smoked chicken breast youve ever had. Set your Traeger pellet grill to 250 degrees F. Rub oil on the breasts and spread evenly. Cant wait to try more! Sometimes Ill mix in some hickory for a stronger smoke flavor. This is how you get that perfect smoke flavor. For instance, if you like a smokier flavor, then you can add in some smoked paprika. Course dinner, lunch Cuisine American Keyword smoked chicken breast, Traeger smoked chicken breast Youll want the chicken to reach an internal temperature of 165F. Turn the Traeger Grill to the smoke setting for five minutes. Im so sorry! Youll need salt, chili powder, garlic powder, dried oregano, ground coriander and a dash of cinnamon, and thats it. Awesome!!! One of the trickier elements of this smoked chicken recipe is trying to get the chicken rub to actually adhere to the chicken breasts. So, I grew up learning how to make this recipe by heart. We are obsessed with smoking on our Traeger smoker, and with a few tricks these smoked chicken breasts turn out perfectly tender and moist every time. Insert the probe into the thickest part of a chicken breast. 1. pour the 1.5 gallons of water into a large container.2. Second, to the other reviewers points, I will say that I only used 1 tablespoon of salt in fear of over-salting and that was enough. I grew up in the back of my fathers butcher shop and spent many years working in the meat industry. This simple brine recipe can be used for chicken and turkey. See, the bones help to lock in moisture in the breasts and then they also provide a boost in flavor. Smoked chicken can be kept in the refrigerator for 7 days, or 1 month in the freezer. As I already mentioned, chicken breasts can dry out rather easily. Sprinkle a liberal amount of spice rub onto each chicken breast on both sides. Smoked Beef Shots, using beef kielbasa and beef bacon, filled with cream cheese, Gouda, and other savory stuff. It was dark, looked like it had been dropped in the dirt, and the flavor of paprika overpowered everything else. Optional- wrap the breasts in bacon. Traeger Grilled Chicken Breast Yield: 12 Servings Prep Time: 10 minutes Cook Time: 30 minutes Marinate: 2 hours Total Time: 2 hours 40 minutes Make tender, juicy grilled chicken on the Traeger every time with this recipe + chipotle and citrus marinade. Chicken was moist and tender and the flavor was yummy! Youll have seriously smoky smoked chicken breast using this method, and thats a good thing! Thank you so much for the feedback and Im so glad you enjoyed the chicken! Remove the chicken from the grill and let rest for 15 minutes before carving. Chicken contains a lot of bacteria, so it needs to be cooked well. Take the chicken pieces out of the brine and dry them individually with paper towels. Ideally, it should be at least 165F. After 45 minutes of grilling, check the interior temperature of your Traeger grill. I cook this recipe on a Traeger, which is an electric pellet grill and smoker. Get the facts straight. At this point, you are ready to apply the rub to the boneless chicken breasts. Smoke the chicken for 1 hour before brushing with a mixture of the melted butter and tablespoon of lemon juice. This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. Close the lid and allow it to cook for 12-13 minutes. To properly smoke boneless chicken breasts, you need to get your Traeger grill to 250F. If it isnt, make sure to elevate it to around 200F. Allow the chicken to rest for about 20 minutes so the rub has time to work itself into the chicken. Just an FYI. But in all honesty, these are the tools I recommend to my family and friends who are just starting out. Close the lid, and cook until the internal temperature reaches between 160-165 degrees F. Remove the smoked boneless chicken breast from the pellet smoker and let rest for 5-10 minutes, then slice and serve. Its important not to lift the lid during this time. This recipe starts with our smoked chicken rub recipe that adds loads of flavor to these smoked chicken breasts. Remove the breasts and wrap in foil. Traeger Pro 22 Are The Gen 1 Models Still Worth It? Let the breasts rest in aluminium foil for 5 or 10 minutes after cooking, and it should come up to a safe temperature. The finished internal temperature will rise to 160 in the breast as the chicken rests. Once you reach the temperature and you see that its stable, put the chicken pieces in the grill. I also looked you guys up on the gram, so many good looking recipes! boneless skinless chicken breast, chicken breast, smoked chicken breast, traeger chicken, traeger chicken breast, traeger smoked chicken. A cheap, inaccurate thermometer will put your health at risk. Filed Under: Chicken, Grilling, Main Dish, Recipes, Whole30, Your email address will not be published. You shouldnt experience dry chicken at this temperature, but if you do, pre-brine the breasts or wrap them in bacon, the guarantee tender juicy breasts. Add to the large container. Make the brine: In a large pot, combine the salt, sugar, and water, stirring to dissolve the salt and sugar. The good thing about skin-on breasts is it will provide some extra moisture and protection during the cook. Way to goo!!! If you use a charcoal grill, light the coals, when the coals are ready, place them on one side of the grill. Turn the chicken over and cook another 10-12 minutes or until cooked to 165-170 degrees. Using wood pellets to cook the meat, these grills are capable of smoking your food slowly and yet consistently, resulting in flavorful, aromatic and tender pieces of meat (and vegetables) that you will be hard-pressed to produce using any other method. As the chicken breasts are given the opportunity to cool down, the tissues relax, reabsorbing any liquid that has been lost. Then, add half a cup of table salt and half a cup of white sugar. With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources youll come across. Make sure that all the pieces are fully covered by the liquid. After that time has elapsed, you are ready to take the chicken pieces out of the grill. I know that it can be tempting to choose boneless chicken breasts for this recipe. Remove and wrap the breasts in foil. Mastering the Art of Smoking Chicken, Traeger Pro 575 Review The Pros And Cons ( Plus A Comparison To Other Grills) Meat Smoking HQ, Traeger Pro 34 vs Pro 22 A Side-By-Side Comparison Meat Smoking HQ, What Does Aaron Franklin Do? Coat the chicken breasts all over with the mixture. This technique will aid the browning of the chicken. Pat the chicken breasts dry on both sides and drizzle each side with a little olive oil. chicken breasts, dinner, dinner recipe, easy chicken, poultry, quick chicken, smoked chicken, FREE EMAIL BONUS: Cozy Soup Recipes to Get You Through the Winter, Turbinado Sugar (if you cant find turbinado sugar, just use more brown sugar). This one is a family favorite! Thanks for taking time to leave us a comment! Sprinkle a liberal amount of spice rub onto each chicken breast on both sides. Please refresh your page or try again later. Rub with the minced garlic. Then, without covering it, place the container in a place where it wont be disturbed. In a small bowl whisk the avocado oil, coconut aminos, garlic, and additional seasonings until well combined. Measure out the salt with a measuring cup and pour it into the juice mixture. It should be 2 Tbsp of paprika. To see the best way to do this, visit this resource for freezing chicken. Let me help you plan your meals! Your chicken should be good to go in the refrigerator for 3-4 days. You can either make your own barbecue rub, or you can buy a store-bought rub. As a matter of fact, you can cook chicken in an impressive number of ways and always end up with a delicious protein to be the center of a great dish. Smoked chicken breast is done when the internal temperature reaches 165 degrees F. I like to take it off the grill around 160 degrees F as it will tend to cook the rest of the way as it rests. The unit rides on four locking casters to help make it easy to move when . You can pull the chicken around 160F and let carryover cooking finish the job to avoid over cooking. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. Cajun Spatchcock Chicken Teriyaki Smoked Drumsticks Hickory New York Strip Roast Texas-Style Brisket Alder Wood-Smoked Trout St. Louis-Style Baby Back Ribs . Your email address will not be published. However, when making Traeger smoked chicken breasts, I would advise you to use bone in chicken breasts. To prepare this Traeger chicken recipe, follow the next steps: First, pour two quarts of cold water in a bowl or large container. There is a little sweet, a little salt, a little heat, and every flavor you are looking for in the perfect traeger smoked chicken breast. Another common technique to prevent dryness is to wrap the chicken breast in bacon. Curated by. If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible. Normally boneless chicken breast can really dry out when cooked, especially on a grill. Read recipe notes submitted by our community or add your own notes. Weve already shared our Brazilian Smoked Tri Tip, Smoked Pulled Pork, and Apple Pecan Smoked Turkey, so we were definitely due for a smoked chicken recipe! Then, add half a cup of table salt and half a cup of white sugar. Instructions. Before you scroll through, there is important information throughout this post. This gives the seasoning time to melt into the chicken which will change the appearance from dry seasoning on the exterior (pictured above in the bowl) to more of a moist exterior (pictured below on the smoker). 10 Ways To Get Crispy Chicken Skin, Smoking Sausage On A Traeger Pellet Grill (Hot Or Cold Smoked), AirProbe3 Review The Best Smart Thermometer To Rival MEATER, Aaron Franklin Beef Ribs The Full Recipe From The BBQ Guru, Aaron Franklin Rub How To Make Barbecue Dry Rub Like The Master. Content on the breasts out about an hour before brushing with a paper towel to remove any chicken... 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