Some patients lost a minor amount of weight (a few pounds here and there) but many suffered from side effects that made them stop taking the medication. This translates to a predicted weight loss of at least 10 pounds for someone with a starting weight of 200 pounds, or at least 12.5 pounds for a person who starts at 250 pounds. This content is strictly the opinion of Dr. Westin Childs and is for educational and information purposes only. The combination of phentermine and topiramate appears to be even more effective. All this will definitely help you lose weight and maintain your results after the treatment. Rapid, dramatic weight loss may be rewarding short-term, but it is much harder to maintain and puts you at an increased risk for lean muscle loss and nutritional deficiencies. Association of Pharmacological Treatments for Obesity With Weight Loss and Adverse Events.JAMA, 315(22), 2424. doi:10.1001/jama.2016.7602, Allison, D. B., Gadde, K. M., Garvey, W. T., Peterson, C. A., Schwiers, M. L., Najarian, T., . Learn about phentermine and succeed in your weight loss journey. Phentermine and phentermine hydrochloride are the technically correct names for a very popular type of prescription diet pill, one that has been around since the late 1950s. It works by activating your sympathetic ("fight or flight") nervous system, so it's called a "sympathomimetic" drug or "stimulant.". Written by April Galt, BSc, MBA on March 21, 2022 Qualified nutritionist reviewed by. Bulimia nervosa involves the same binge-eating behavior as with BED but also includes behaviors people use to compensate for the effects of binge eating, such as self-induced vomiting (17). Phentermine is designed as a short-term weight loss medication, and a decrease in effectiveness is often part of treatment with this pill. Postmarketing Surveillance Study of the Efficacy and Safety of Phentermine in Patients with Obesity.Korean Journal of Family Medicine, 34(5), 298. doi:10.4082/kjfm.2013.34.5.298, Munro, J. F., Maccuish, A. C., Wilson, E. M., & Duncan, L. J. How much weight is that? Why You Shouldnt Focus on Losing Weight in Just 1 Week. Sustained calorie restriction is the standard advice that most weight loss experts give and the way that most diets function. Philadelphia, PA: Elsevier. 5 medium-sized bowling balls weigh about 50 pounds. Since starting phentermine, she haslost almost 50 pounds by cooking more, eating fewer processed foods, and staying active. At night, the body releases a hormone responsible for metabolic processes, including fat burning process. Set a goal you can achieve and work towards it. One such drug is phentermine one of the most popular weight loss drugs in the world. What if we can take advantage of the weight loss associated with this medication while minimizing the negative side effects all while maintaining weight loss after patients stop using it? Controlled-Release Phentermine/Topiramate in Severely Obese Adults: A Randomized Controlled Trial (EQUIP).Obesity, 20(2), 330-342. doi:10.1038/oby.2011.330. Effects on Weight Reduction and Safety of Short-Term Phentermine Administration in Korean Obese People. Given that the starting weight in this group was an average of 253 pounds, that translates to an almost 28-pound weight loss in just one year ( Phentermine is best used as part of a multi-faceted weight loss program which includes dietary changes, exercise routines, the right supplements, and other medications. FutureFitness: Best fitness class with a personal trainer. Leptin Levels: High vs Low & What it Means For your Weight, read more about my own personal health journey, free thyroid downloads, resources, and PDFs here, 3 New Thyroid Support Supplements: Thyro Fuel, Thyro Biotic & Hashimotos Ab Rx, The 50 mcg Levothyroxine & Synthroid Medication Hack. Comparison of continuous and intermittent anorectic therapy in obesity.British Medical Journal, 1(5588), 352-354. doi:10.1136/bmj.1.5588.352, Kim, K. K., Cho, H., Kang, H., Youn, B., & Lee, K. (2006). ). Each day you take it you will notice that your appetite is reduced so you consume less food. So you can imagine how excited I was to use phentermine (a supposed weight loss medication) once I started my weight loss practice. Another study found that taking phentermine hydrochloride alone, without any special diet or exercise plan, led to an average weight loss of 8 pounds in 3 months, or about 2.67 pounds per month. Along the way, she suffered from dry mouth and had trouble giving up sweets, but she loves her phentermine weight loss results. Answers to questions and tips from MARISSA: You will obviously be motivated by the personal stories of people who have already lost the extra weight. Blog / Phentermine before and after results. But when you look at real patient reviews you see something quite different: Most people do admit that phentermine can help them lose weight (in the short term) but almost everyone puts back on the weight that they lose once they stop the medication. The standard way to use this medication is something like this: Take 1 pill each and every morning for 30-day intervals (the maximum amount of time you can prescribe the medication). Whats more, taking medication long-term is not without risks, and the cost can add up, especially if you dont have insurance. This is known as metabolic damage and it occurs with calorie-restricted diets and is one of the reasons that up to 99% of diets FAIL (proven through studies)(5). Though the FDA approved it only for short-term use of less than 12 weeks, healthcare professionals often prescribe phentermine off-label for longer use. Succeed on your weight loss journey with our curated resources! https://fco.factsandcomparisons.com/. Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagatto, U., . The cash price for phentermine, provided you use a coupon service like goodrx, should only run you about $10 for 30 tablets: If you use phentermine the way Ive outlined above then that cost drops considerably. This site complies with the HONcode standard for trustworthy health information: verify here. Weight loss products wont help you get rid of your extra kilograms overnight! Sabrina decided to lose weight with phentermine when her doctor presented her with two options: monthly shots for joint pain management or weight loss. information is beneficial, we may combine your email and website usage information with During the first seven days, several changes occur in the body as it adapts to the new way of life and the drugs effect. Francl27 Posts: 26,373 Member May 2017 You're not burning 800 calories in an hour. That went away after week 1. Most Doctors will NOT prescribe phentermine longer than a 3-month time period because it is well known that the benefits of phentermine start to decline after that time period. After 14 weeks of study, the drug treatment group lost 16.5 lbs., which works out to about 5 lbs. This is the highest dose you should take in any given day (do NOT exceed 1 tablet daily). In another 12-week study, people with BED or bulimia nervosa received the drug combination or a placebo (19). We know that FDA-approved doses do indeed suppress the appetite and do indeed alter the sympathetic nervous system (thereby increasing how many calories you burn). Longer-term use, >12 months, was associated with significantly more weight loss (7.4%) than a duration of use < 3months and a risk of CVD or death comparable with that associated with a shorter-term use. That said, existing research studies can give you a realistic estimate of what to expect from this medication. Get the best fitness, food, and weight loss tips to succeed on your journey! Real weight loss progress is achievable and possible! Move past the plateau, Phentermine Success Stories at Phentermine.com. Decide why you want to embark on this lifestyle change. In my experience, when I change everything all at once I give up extremely quickly. The same results were not observed in the placebo group (19). Adipex-P (phentermine hydrochloride) capsules label, Phentermine User Reviews for Weight Loss at Drugs.com, Weight loss stalled? Phentermine is a drug based off of Amphetamine. Korean Journal of Family Medicine, 34(5), 298. doi:10.4082/kjfm.2013.34.5.298, Munro, J. F., Maccuish, A. C., Wilson, E. M., & Duncan, L. J. When in doubt touch base with your Doctor. However, if someone has more weight to lose than proves realistic in 12 weeks time, many doctors will prescribe phentermine off-label for longer periods of time or give patients multiple rounds of treatment punctuated by 1-2 month breaks. Sally Cohen holds a degree in nutrition sciences from Alcorn State University. Furthermore, the degree of weight loss increased with the dose. As a doctor, Ive always been interested in weight loss. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Biliopancreatic diversion with duodenal switch (BPD/DS), Endoscopic Sleeve Gastroplasty (Gastric Sleeve), Biliopancreatic diversion with duodenal switch. Mayo Clinic Proceedings. However, since its a best practice for doctors to prescribe the lowest effective dose, the FDA approved an 8-mg formulation (Lomaira) in 2016, which can be taken up to three times daily at least 30 minutes before meals. While some patients lose 20 or more pounds in a single month, others struggle to drop even one pound per week. (2007). And then some. But we have a problem: Phentermine works fairly well (in up to 80% of patients in some studies) but it's NOT a long-term solution. This weight loss thing is really a life style change I have finally come to realize. 8 Phentermine Weight Loss Results One Month 15th December 2022. Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. If you cant control your appetite, hell help you figure out how to fix it. Sleep. At month 4, he moved me to 30mg, at that time I began losing 15-20 lbs a month, with moderate diet changes and exercise. Accessed Oct. 11, 2022. Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. Used in this way many studies show that it is effective. When your levels of these three chemicals increase, your feeling of hunger decreases. Increase Everyday Energy. It works by stimulating your sympathetic nervous system and is classified as a stimulant (1). However, a healthcare professional will likely recommend other weight loss strategies first, such as exercise and a calorie-reduced diet. The results showed 16lbs lost by participants who took phentermine which works out about 5 lbs monthly - not bad considering most people only lose half an ounce (.04 kg) themselves after 3 months without treatment!? She offers us behavioural changes and specific advice to lead healthy lives and care for our health based on recent scientific advances. Last medically reviewed on December 7, 2021. I love to write and share what I've learned over the years. Before you jump to conclusions, let me explain: There is a standard way to use phentermine (the way that most Doctors use it) and a better way to use it (the way that I recommend you use it) and by simply changing how you use it, you can increase weight loss while reducing symptoms. Instead, its best to prioritize healthy lifestyle changes for long-term success. Ive written about them before, but you can find more information on powerful weight-loss medications here. 1,2 What do Qsymia patients say about their weight-loss results? I feel like a completely new person. #2. Thankfully, lifestyle changes can make a significant difference. But a small minority of people, usually around 5-10%, will not be able to tolerate phentermine at any dose. Exercise: Guidelines recommend 150 minutes of moderate aerobic exercises every week while on Phentermine. Without making these habit changes, you may gain back any weight youve lost and possibly more once you stop taking phentermine (25). Weight loss varies significantly between individuals, but research shows that phentermine users can expect to lose about 3-5 pounds per month [6-8]. Phentermine has been a blessing in disguise for me. Your healthcare professional will determine whether phentermine is appropriate and safe for you. per month, if you are a woman, and 5 to 8 lbs. Lovly lost 21 kilograms in just three months: Katie John shared her weight loss secret. 2022 Dr. Westin Childs | Thyroid & Health Supplements That Work Built withGeneratePress and powered by Kinsta. Still, phentermine is not a miracle pill. Phen Caps is recommended by over 30,000 people like you who want to lose weight fast and effectively in-between phentermine prescriptions. Phentermine is a stimulant and is available if you have a prescription. Lomaira: One tablet three times a day, taken 30 minutes before meals. . Its well known that CALORIC restriction is known to cause a REDUCTION in your metabolism and basal metabolic rate. Exercise is very important, dont give up, and dont let no one bring you down.. Both were put on a 1,000-calorie daily diet. Despite his fun and outgoing nature, his weight held him back from lots of activities. You already took the first step towards a healthy lifestyle and changing your body, so get some strength and patience, and move on! (1968). Still, C. D. (2015). So this video is actually a two week update on my weight loss journey using Phentermine 37.5 mg! Burguera B, et al. (2007). 1 month in and have lost 14.5 pounds on the Doctors scale. ). Ive spent a lot of time practicing different ways to help people lose weight and this is just one of many strategies that Ive created over the years. 83% of reviewers reported a positive experience, while 5% reported a negative experience. You can read more about my own personal health journey and why I am so passionate about what I do. Get my free thyroid downloads, resources, and PDFs here. Drink plenty of water, and dont give up! Increased energy expenditure will burn more calories. Andrea feels better than ever and loves saving money by skipping the drive-thru. However, clinical trials and years of patients self-reported results give us a good idea about the average weight loss while taking phentermine. Even though it doesnt show sustained weight loss in clinical studies, we can still use the fact that it works to our advantage. The video below exemplifies just some of the wide variety of phentermine weight loss results achieved by real users. 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